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Gnocchi vegan gluten-free, with pesto and pine nuts

ingredienti

persone

1

Patate

3 unit

Farina di riso

1 cup

Sale

to taste

Noce moscata

to taste

Pinoli secchi

20 grams

Primi Piatti da Italia - Lazio

Gnocchi vegan gluten-free, with pesto and pine nuts

Gnocchi vegan gluten-free, with pesto and pine nuts

vegano con noci

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Gnocchi vegan gluten-free, with pesto and pine nuts

Gnocchi gluten-free!

Foto preparazione Gnocchi vegan gluten-free, with pesto and pine nuts

step 1

Boil the potatoes. Mash. And let cool.
Foto preparazione Gnocchi vegan gluten-free, with pesto and pine nuts

step 2

Add salt and spices. And rice flour taste.
Foto preparazione Gnocchi vegan gluten-free, with pesto and pine nuts

step 3

Cook in salted water brought to a boil until they rise to the surface.
Foto preparazione Gnocchi vegan gluten-free, with pesto and pine nuts

step 4

Season to taste me with vegan pesto, bought
Foto preparazione Gnocchi vegan gluten-free, with pesto and pine nuts

step 5

Sprinkle with pine nuts!

fabbisogno giornaliero
(per persona)

Main +

Calories 1104.87 kcal n.d.

Fat 15.06 g n.d.

Carbohydrates 234.43 g n.d.

Protein 23.05 g n.d.

Fibers 11.16 g n.d.

Water 205.38 g n.d.

Ashes 5.3 g n.d.

Sugars 3.01 g n.d.

Starch 34.89 g n.d.

Minerals +

Calcium 54.17 mg n.d.

Sodium 401.59 mg n.d.

Phosphorus 460.47 mg n.d.

Potassium 1233.64 mg n.d.

Iron 3.66 mg n.d.

Magnesium 180.58 mg n.d.

Zinc 3.72 mg n.d.

Copper 0.81 mg n.d.

Manganese 4.77 mg n.d.

Selenium 34.05 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.56 mg n.d.

B2 0.16 mg n.d.

B3 8.94 mg n.d.

B5 2.53 mg n.d.

B6 1.66 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 44.34 mg n.d.

E 2.13 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 15.04 mcg n.d.

Lipids +

Monounsaturated 4.75 g n.d.

Polyunsaturated 7.74 g n.d.

Saturated 2.17 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.98 g n.d.

Isoleucine 0.8 g n.d.

Histidine 0.47 g n.d.

Leucine 1.5 g n.d.

Lysine 0.82 g n.d.

Methionine 0.43 g n.d.

Tyrosine 0.89 g n.d.

Threonine 0.69 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio