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Goji berry energy bites

ingredienti

persone

10

Sciroppo d'acero

2 spoons

Farina di riso

1 teaspoon

Datteri

80 grams

Bacche di Goji disidratate

30 grams

Anacardi

50 grams

Cacao amaro

30 grams

Dolci da Italia

Goji berry energy bites

Goji berry energy bites

vegano con noci

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Goji berry energy bites

Pleasant and energy, these little treats are a great alternative for breaks outside the home, as a snack to school or to regain energy before and after sport.

Foto preparazione Goji berry energy bites

step 1

Put 15 grams of goji berries with a teaspoon of rice flour satin in the blender jar and grind at high speed until the mixture is dry and chopped fine enough.

Foto preparazione Goji berry energy bites

step 2

Keep it aside and enter in the blender the dates and cashews. Start the device bringing it gradually to the maximum power up to obtain a compound fine and homogeneous.

Foto preparazione Goji berry energy bites

step 3

Combine the maple syrup and cocoa continuing to whisk to combine ingredients.

Foto preparazione Goji berry energy bites

step 4

At consists add half of the remaining whole Goji berries and mix with a spoon.

Foto preparazione Goji berry energy bites

step 5

Take the dough in handfuls as big as a walnut and shape into small balls.

Foto preparazione Goji berry energy bites

step 6

Make the balls rolling in the Goji berry chopped. Keep Goji bites in the refrigerator in an airtight container up to one week.

fabbisogno giornaliero
(per persona)

Main +

Calories 76.25 kcal n.d.

Fat 2.57 g n.d.

Carbohydrates 13.78 g n.d.

Protein 2.09 g n.d.

Fibers 1.8 g n.d.

Water 3.25 g n.d.

Ashes 0.43 g n.d.

Sugars 9.2 g n.d.

Starch 1.17 g n.d.

Minerals +

Calcium 14.43 mg n.d.

Sodium 15.54 mg n.d.

Phosphorus 56.7 mg n.d.

Potassium 139.19 mg n.d.

Iron 0.81 mg n.d.

Magnesium 34.48 mg n.d.

Zinc 0.58 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.23 mg n.d.

Selenium 1.51 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.02 mg n.d.

B2 0.06 mg n.d.

B3 0.25 mg n.d.

B5 0.11 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.03 mg n.d.

E 0.05 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.98 mcg n.d.

Total choline (Vit. J) 1.1 mg n.d.

Lipids +

Monounsaturated 1.34 g n.d.

Polyunsaturated 0.42 g n.d.

Saturated 0.64 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.76 g n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.03 g n.d.

Leucine 0.12 g n.d.

Lysine 0.08 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.05 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 6.9 mg n.d.

Theobromine 61.71 mg n.d.

Caricamento Foto Foto passaggio