54 ricette

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Buckwheat with broccoli

ingredienti

persone

1

Olio extravergine di oliva

1 spoon

Lievito alimentare in scaglie

1 spoon

Grano saraceno

80 grams

Broccoletti di rapa

200 grams

Primi Piatti da Italia - Lazio

Buckwheat with broccoli

Buckwheat with broccoli

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Buckwheat with broccoli

Buckwheat with broccoli, nutritional yeast!

Foto preparazione Buckwheat with broccoli

step 1

Boil buckwheat with twice salted water brought to a boil.

Foto preparazione Buckwheat with broccoli

step 2

Drain and add oil, broccoli already read and savory, black pepper and a generous handful of nutritional yeast!

fabbisogno giornaliero
(per persona)

Main +

Calories 424.05 kcal n.d.

Fat 12.68 g n.d.

Carbohydrates 63.36 g n.d.

Protein 19.82 g n.d.

Fibers 14.89 g n.d.

Water 192.9 g n.d.

Ashes 3.54 g n.d.

Sugars 1.13 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 230.5 mg n.d.

Sodium 67.0 mg n.d.

Phosphorus 423.6 mg n.d.

Potassium 760.1 mg n.d.

Iron 6.1 mg n.d.

Magnesium 228.8 mg n.d.

Zinc 3.46 mg n.d.

Copper 0.96 mg n.d.

Manganese 1.84 mg n.d.

Selenium 8.64 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.4 mg n.d.

B2 0.6 mg n.d.

B3 8.06 mg n.d.

B5 1.62 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 40.4 mg n.d.

E 4.68 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 454.02 mcg n.d.

Lipids +

Monounsaturated 8.19 g n.d.

Polyunsaturated 2.14 g n.d.

Saturated 2.07 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.33 g n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.39 g n.d.

Leucine 1.0 g n.d.

Lysine 0.94 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.63 g n.d.

Tryptophan 0.23 g n.d.

Valine 0.84 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio