54 ricette

Buckwheat with broccoli

ingredienti

persone

1

Olio extravergine di oliva

1 spoon

Lievito alimentare in scaglie

1 spoon

Grano saraceno

80 grams

Broccoletti di rapa

200 grams

Buckwheat with broccoli

Buckwheat with broccoli

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia - Lazio

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Buckwheat with broccoli

Buckwheat with broccoli, nutritional yeast!

Foto preparazione Buckwheat with broccoli

step 1

Boil buckwheat with twice salted water brought to a boil.
Foto preparazione Buckwheat with broccoli

step 2

Drain and add oil, broccoli already read and savory, black pepper and a generous handful of nutritional yeast!

fabbisogno giornaliero (per persona)

Main +

Calories 398.19 kcal n.d.

Fat 12.32 g n.d.

Carbohydrates 61.2 g n.d.

Protein 16.4 g n.d.

Fibers 13.4 g n.d.

Water 192.9 g n.d.

Ashes 3.54 g n.d.

Sugars 0.76 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 230.5 mg n.d.

Sodium 67.0 mg n.d.

Phosphorus 423.6 mg n.d.

Potassium 760.1 mg n.d.

Iron 6.1 mg n.d.

Magnesium 228.8 mg n.d.

Zinc 3.46 mg n.d.

Copper 0.96 mg n.d.

Manganese 1.84 mg n.d.

Selenium 8.64 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 5244.0 IU n.d.

A RAE 262.0 mcgRAE n.d.

B1 0.4 mg n.d.

B2 0.6 mg n.d.

B3 8.06 mg n.d.

B5 1.62 mg n.d.

B6 0.51 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 40.4 mg n.d.

E 4.68 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 454.02 mcg n.d.

Lipids +

Monounsaturated 8.19 g n.d.

Polyunsaturated 2.14 g n.d.

Saturated 2.07 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.68 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.39 g n.d.

Leucine 1.0 g n.d.

Lysine 0.94 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.63 g n.d.

Tryptophan 0.23 g n.d.

Valine 0.84 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio