11

condividi su

Buckwheat with shrimp and asparagus

ingredienti

persone

2

Porri

1 unit

Aglio

1 wedge

Sale marino integrale

to taste

Pepe bianco

to taste

Asparagi di campo

400 grams

Burro chiarificato, ghi o ghee

15 grams

Olio extravergine di oliva

30 grams

Gamberetti

200 grams

Grano saraceno

160 grams

Primi Piatti da Italia

Buckwheat with shrimp and asparagus

Buckwheat with shrimp and asparagus

con lattosio con crostacei fonte di Vit gruppo B ricco in ferro ricco in potassio ricco in magnesio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Buckwheat with shrimp and asparagus

Do not be fooled by the name: buckwheat has little to do with corn and wheat. This pseudo-cereal from a herbaceous plant is in fact naturally gluten-free, and its small triangular grains with a strong flavor are delicious in pasta dishes and salads of cereals. Today we will propose along with asparagus and prawns: a colorful plate, seasonal and tasty!

Foto preparazione Buckwheat with shrimp and asparagus

step 1

Start from asparagus: wipe and wash them well. Put a saucepan with salted acclimatize and soon reaches a boil, cook your entire asparagus for 5 minutes.

Foto preparazione Buckwheat with shrimp and asparagus

step 2

Turn off the heat and take them out with a fork, tongs or a slotted spoon, do not throw water! Use it, in fact, to cook the buckwheat.

Foto preparazione Buckwheat with shrimp and asparagus

step 3

Meanwhile grilling the asparagus and buckwheat clean the leek and and sauté in a large pan with a spoonful of ghee.

Foto preparazione Buckwheat with shrimp and asparagus

step 4

Fate briefly skip thoroughly dry shrimp into another pan with the oil and garlic with high flame.

Foto preparazione Buckwheat with shrimp and asparagus

step 5

The asparagus should have cooled: cut into small pieces and add to the leeks. Also add the shrimp and mix well.

Foto preparazione Buckwheat with shrimp and asparagus

step 6

Once cooked buckwheat drain it, add it to the sauce and saute a few minutes on high heat. Finish with a sprinkling of white pepper.

Foto preparazione Buckwheat with shrimp and asparagus

step 7

To clean the asparagus I usually do: I will break them just above the white, woody, at the point where they break easily if -once spezzati- above the woody part there is still very green,

Foto preparazione Buckwheat with shrimp and asparagus

step 8

It throws the woody parts and use peeled, after cooking funds, creams or pests of vegetables, while the tips and green stems use them in recipes.

fabbisogno giornaliero
(per persona)

Main +

Calories 672.23 kcal n.d.

Fat 25.84 g n.d.

Carbohydrates 84.91 g n.d.

Protein 32.56 g n.d.

Fibers 13.74 g n.d.

Water 333.22 g n.d.

Ashes 6.3 g n.d.

Sugars 6.72 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 132.68 mg n.d.

Sodium 919.43 mg n.d.

Phosphorus 695.32 mg n.d.

Potassium 1008.59 mg n.d.

Iron 8.42 mg n.d.

Magnesium 278.01 mg n.d.

Zinc 3.46 mg n.d.

Copper 1.39 mg n.d.

Manganese 1.8 mg n.d.

Selenium 35.34 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 20.0 mcg n.d.

B1 0.44 mg n.d.

B2 0.67 mg n.d.

B3 8.07 mg n.d.

B5 1.72 mg n.d.

B6 0.59 mg n.d.

B9 0.0 mcg n.d.

B12 1.6 mcg n.d.

C 21.25 mg n.d.

E 5.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 127.53 mcg n.d.

Lipids +

Monounsaturated 11.99 g n.d.

Polyunsaturated 3.4 g n.d.

Saturated 3.06 g n.d.

Cholesterol 36.0 mg n.d.

unsaturated 15.4 g n.d.

Amino acids +

Phenylalanine 1.13 g n.d.

Isoleucine 1.19 g n.d.

Histidine 0.66 g n.d.

Leucine 2.0 g n.d.

Lysine 1.94 g n.d.

Methionine 0.64 g n.d.

Tyrosine 0.82 g n.d.

Threonine 1.22 g n.d.

Tryptophan 0.3 g n.d.

Valine 1.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio