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Granola with dried fruit with pitaya

ingredienti

persone

6

Sale iodato

1 pinch

Miele

2 spoons

Olio extravergine di oliva

2 spoons

Albicocche secche

3 unit

Pitaya

2 unit

Noci Pecan

20 grams

Zucchero di canna

20 grams

Miglio soffiato

35 grams

Riso soffiato

30 grams

Avena soffiata

50 grams

Crusca

30 grams

Nocciole

30 grams

Dolci da Italia

Granola with dried fruit with pitaya

Granola with dried fruit with pitaya

vegetariano con glutine con noci con grassi buoni

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Granola with dried fruit with pitaya

Prepare homemade mix of breakfast cereals to accompany milk or yogurt is really simple: just choose cereals, dried fruit and add to taste an extra note, as an unusual result like Pitaya, to make breakfast for all the only family and tasty.

Foto preparazione Granola with dried fruit with pitaya

step 1

Chop coarsely hazelnuts and pecans, finely chops the apricots. In a bowl mix all the ingredients, except the Pitaya.

Foto preparazione Granola with dried fruit with pitaya

step 2

Lining a pan with parchment paper and pour the granola. Transfer in a hot oven at 160 degrees for 30 minutes until golden. Stir about every 10 minutes so that the cooking is uniform.

Foto preparazione Granola with dried fruit with pitaya

step 3

Make it cool and join the Pitaya cut into pieces. Keep in an airtight container for up to 30 days.

fabbisogno giornaliero
(per persona)

Main +

Calories 222.04 kcal n.d.

Fat 9.39 g n.d.

Carbohydrates 32.07 g n.d.

Protein 4.4 g n.d.

Fibers 4.03 g n.d.

Water 10.75 g n.d.

Ashes 0.8 g n.d.

Sugars 9.27 g n.d.

Starch 4.73 g n.d.

Minerals +

Calcium 24.01 mg n.d.

Sodium 29.48 mg n.d.

Phosphorus 153.48 mg n.d.

Potassium 220.24 mg n.d.

Iron 2.02 mg n.d.

Magnesium 64.4 mg n.d.

Zinc 0.85 mg n.d.

Copper 0.31 mg n.d.

Manganese 1.22 mg n.d.

Selenium 1.49 mcg n.d.

Fluorine 0.8 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.22 mg n.d.

B2 0.06 mg n.d.

B3 0.87 mg n.d.

B5 0.36 mg n.d.

B6 0.11 mg n.d.

B9 11.25 mcg n.d.

B12 0.0 mcg n.d.

C 0.72 mg n.d.

E 1.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.08 mcg n.d.

Total choline (Vit. J) 6.82 mg n.d.

Lipids +

Monounsaturated 6.35 g n.d.

Polyunsaturated 1.95 g n.d.

Saturated 1.08 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 8.3 g n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.09 g n.d.

Leucine 0.29 g n.d.

Lysine 0.15 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.12 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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