7

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Granola nuts, red fruits, goji and almonds

ingredienti

persone

8

Olio extravergine di oliva

2 spoons

Sale iodato

1 pinch

Noci sgusciate

20 grams

Bacche di Goji disidratate

30 grams

Riso soffiato

35 grams

Miglio soffiato

35 grams

Mandorle

40 grams

Fiocchi o chicchi d'avena

70 grams

Frutti di bosco

30 grams

Malto d'orzo

60 grams

Crusca

60 grams

Dolci da Italia

Granola nuts, red fruits, goji and almonds

Granola nuts, red fruits, goji and almonds

vegano con glutine con noci

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Granola nuts, red fruits, goji and almonds

Perfect to be eaten for breakfast with soy milk or plain yogurt. Also good as appetite suppressant snack or a quick lunch. The granola is also good to add as crispy part to cover your fruit desserts.

Foto preparazione Granola nuts, red fruits, goji and almonds

step 1

Choose cereals that the more you dislike, including spelled, rice, millet or quinoa blown, the important thing is that they are organic.

Foto preparazione Granola nuts, red fruits, goji and almonds

step 2

on baking cereals crispy light and softly thanks to the malt that makes them particularly tasty!

Foto preparazione Granola nuts, red fruits, goji and almonds

step 3

Preheat oven to 160 ° C. Chop coarsely the walnuts and almonds. In a bowl mix all ingredients except fruit berries and goji.

Foto preparazione Granola nuts, red fruits, goji and almonds

step 4

Cover with parchment paper a baking dish and pour the granola. Cook for 35-40 minutes until golden.

Foto preparazione Granola nuts, red fruits, goji and almonds

step 5

Stir every 15 minutes or so to make sure that cooking is uniform.

Foto preparazione Granola nuts, red fruits, goji and almonds

step 6

Make it cool and merge and goji berries. You can store in airtight containers for several months.

fabbisogno giornaliero
(per persona)

Main +

Calories 181.14 kcal n.d.

Fat 7.51 g n.d.

Carbohydrates 24.54 g n.d.

Protein 5.67 g n.d.

Fibers 5.4 g n.d.

Water 6.0 g n.d.

Ashes 0.71 g n.d.

Sugars 8.29 g n.d.

Starch 4.78 g n.d.

Minerals +

Calcium 32.23 mg n.d.

Sodium 30.18 mg n.d.

Phosphorus 207.63 mg n.d.

Potassium 204.25 mg n.d.

Iron 2.32 mg n.d.

Magnesium 87.25 mg n.d.

Zinc 0.92 mg n.d.

Copper 0.28 mg n.d.

Manganese 1.11 mg n.d.

Selenium 1.36 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.08 mcg n.d.

B1 0.24 mg n.d.

B2 0.11 mg n.d.

B3 1.14 mg n.d.

B5 0.33 mg n.d.

B6 0.12 mg n.d.

B9 12.69 mcg n.d.

B12 0.0 mcg n.d.

C 0.58 mg n.d.

E 1.89 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.09 mcg n.d.

Lipids +

Monounsaturated 3.91 g n.d.

Polyunsaturated 2.67 g n.d.

Saturated 0.95 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 6.59 g n.d.

Amino acids +

Phenylalanine 0.25 g n.d.

Isoleucine 0.18 g n.d.

Histidine 0.12 g n.d.

Leucine 0.33 g n.d.

Lysine 0.17 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio