condividi su

Guacamole and avocado mulberries





1 unit

Semi di girasole, salati

to taste

Cipollotti rossi

1 unit


1 wedge

Pomodori secchi

2 unit

Succo di limone

1 coffee cup

Curry in polvere

to taste


to taste

Olio extravergine di oliva

to taste

Sale rosa

to taste

More di gelso

15 grams

starters da Italia

Guacamole and avocado mulberries

Guacamole and avocado mulberries

vegano con grassi buoni

pronta in

10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Guacamole and avocado mulberries

Approach risky avocado and mulberries? Of course not, one is combined together. Avocado with its creamy texture is combined with the sweetness of the mulberry. A delightful contrast that surrounds and teases the palate.

Foto preparazione Guacamole and avocado mulberries

step 1

Cut an avocado in half. Delete the inner core and with the help of a spoon extract the pulp.

Foto preparazione Guacamole and avocado mulberries

step 2

Pour the avocado pulp in a dish and mash with a fork until it is reduced in a cream.

Foto preparazione Guacamole and avocado mulberries

step 3

Peel the onion and the garlic, slice finely the onion and mince the garlic and add the ingredients in the cream.

Foto preparazione Guacamole and avocado mulberries

step 4

Merge also dried tomatoes rinsed under running water to remove the excess salt chopped with scissors.

Foto preparazione Guacamole and avocado mulberries

step 5

Season with lemon, curry powder, a pinch of red pepper juice, a pinch of pink salt, mulberries and very little oil.

Foto preparazione Guacamole and avocado mulberries

step 6

Mix the cream with a fork and pour into a bowl and serve with croutons or fresh raw vegetables.

fabbisogno giornaliero
(per persona)

Main +

Calories 112.24 kcal n.d.

Fat 9.51 g n.d.

Carbohydrates 6.37 g n.d.

Protein 1.44 g n.d.

Fibers 3.8 g n.d.

Water 64.37 g n.d.

Ashes 1.32 g n.d.

Sugars 1.55 g n.d.

Starch 0.05 g n.d.

Minerals +

Calcium 18.81 mg n.d.

Sodium 124.41 mg n.d.

Phosphorus 42.41 mg n.d.

Potassium 336.01 mg n.d.

Iron 0.68 mg n.d.

Magnesium 21.43 mg n.d.

Zinc 0.41 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.17 mg n.d.

Selenium 0.92 mcg n.d.

Fluorine 3.34 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.05 mg n.d.

B2 0.06 mg n.d.

B3 1.02 mg n.d.

B5 0.74 mg n.d.

B6 0.19 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 15.08 mg n.d.

E 1.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.49 mcg n.d.

Total choline (Vit. J) 9.57 mg n.d.

Lipids +

Monounsaturated 6.59 g n.d.

Polyunsaturated 1.17 g n.d.

Saturated 1.39 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.8 g n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.02 g n.d.

Leucine 0.1 g n.d.

Lysine 0.08 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.04 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio