32

condividi su

Veggie burgers

ingredienti

persone

4

Cipolle

1 half

Peperoni gialli

1 half

Olio extravergine di oliva

to taste

Carote

1 unit

Formaggio svizzero

2 slices

Pane raffermo

150 grams

Funghi champignon

300 grams

Secondi Piatti da Italia

Veggie burgers

Veggie burgers

vegetariano con glutine con lattosio fonte di Vit C

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Veggie burgers

Hamburger beloved by vegetarians and beyond. Also excellent for small children, especially for those who do not like eating vegetables and cheese.

Foto preparazione Veggie burgers

step 1

Saute onion in olive oil. Wash and chop the vegetables and add them in the pan. Salt everything. Put the bread to soak in water.

Foto preparazione Veggie burgers

step 2

Then chop the vegetables along with the bread and Swiss cheese or more to your liking.

Foto preparazione Veggie burgers

step 3

Once you obtained the mixture, shaping the burgers. Finally Cook them in the same pan in which we cooked vegetables.

fabbisogno giornaliero
(per persona)

Main +

Calories 209.26 kcal n.d.

Fat 7.77 g n.d.

Carbohydrates 26.42 g n.d.

Protein 9.39 g n.d.

Fibers 2.58 g n.d.

Water 61.4 g n.d.

Ashes 1.39 g n.d.

Sugars 2.9 g n.d.

Starch 0.24 g n.d.

Minerals +

Calcium 150.03 mg n.d.

Sodium 258.2 mg n.d.

Phosphorus 131.71 mg n.d.

Potassium 164.52 mg n.d.

Iron 1.31 mg n.d.

Magnesium 20.96 mg n.d.

Zinc 1.03 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.23 mg n.d.

Selenium 12.88 mcg n.d.

Fluorine 0.63 mcg n.d.

Vitamins +

A 29.96 mcg n.d.

B1 0.21 mg n.d.

B2 0.17 mg n.d.

B3 2.01 mg n.d.

B5 0.29 mg n.d.

B6 0.1 mg n.d.

B9 60.38 mcg n.d.

B12 0.47 mcg n.d.

C 41.17 mg n.d.

E 0.63 mg n.d.

B12 added 0.0 mcg n.d.

D 0.13 mcg n.d.

K 4.54 mcg n.d.

Total choline (Vit. J) 5.41 mg n.d.

Lipids +

Monounsaturated 3.14 g n.d.

Polyunsaturated 0.94 g n.d.

Saturated 3.18 g n.d.

Cholesterol 12.88 mg n.d.

unsaturated 4.09 g n.d.

Amino acids +

Phenylalanine 0.41 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.23 g n.d.

Leucine 0.67 g n.d.

Lysine 0.47 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio