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Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

ingredienti

persone

4

Cipolle rosse di Acquaviva delle Fonti

1 unit

Aglio

1 wedge

Olio extravergine di oliva

2 spoons

Olio extravergine di oliva

2 teaspoons

Pangrattato

1 spoon

Aceto balsamico

1 spoon

Sedano

20 grams

Yogurt greco da latte intero

150 grams

Pane di farina tipo 0

100 grams

Cicerchie

100 grams

Amido di mais o maizena

30 grams

Secondi Piatti da Italia - Puglia

Hamburger chickpeas with onion with balsamic vinegar and celery tza...

Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

vegetariano con glutine con lattosio

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

8 Hamburger Puglia cicerchie altamura with bread, onions glazed with balsamic vinegar and celery tzatziki.

Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 1

Put the chickpeas to soak for at least 8 hours Cook them in salted water for 30 minutes Meanwhile, mince garlic and celery and add them to 100 g greek yoghurt, together with a tablespoon of olive oil and a pinch of salt

Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 2

Insert the chicklings read in the mixer by combining the remaining oil, salt, 50 g of yogurt, bread crumbs and corn starch until obtaining a compound easily workable with hands

Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 3

If the mixture becomes too compact and crumbly you can add a little water, on the contrary it is possible to add more breadcrumbs

Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 4

Forming of burgers from stir-fry lightly oiled for 5 min per side or in a preheated oven at 200 for 15 min

Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 5

Cut the red onions and brown them in a pan, 2 min per side, and then add a tablespoon of balsamic vinegar

Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 6

Forming the hamburger to the base by placing the slice of bread, the meatball cicerchie, the tzatziki and frosted onion with balsamic vinegar.

Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 7

Present the dish with celery sticks, caramelized pears and salad. Enjoy your meal!!

fabbisogno giornaliero
(per persona)

Main +

Calories 322.99 kcal n.d.

Fat 12.39 g n.d.

Carbohydrates 44.41 g n.d.

Protein 10.68 g n.d.

Fibers 5.94 g n.d.

Water 108.13 g n.d.

Ashes 1.5 g n.d.

Sugars 6.97 g n.d.

Starch 2.24 g n.d.

Minerals +

Calcium 127.38 mg n.d.

Sodium 217.08 mg n.d.

Phosphorus 194.31 mg n.d.

Potassium 408.03 mg n.d.

Iron 2.9 mg n.d.

Magnesium 44.38 mg n.d.

Zinc 1.24 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.8 mg n.d.

Selenium 10.55 mcg n.d.

Fluorine 0.2 mcg n.d.

Vitamins +

A 45.38 mcg n.d.

B1 0.32 mg n.d.

B2 0.29 mg n.d.

B3 1.89 mg n.d.

B5 0.6 mg n.d.

B6 0.25 mg n.d.

B9 43.33 mcg n.d.

B12 0.01 mcg n.d.

C 4.63 mg n.d.

E 1.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.7 mcg n.d.

Total choline (Vit. J) 32.18 mg n.d.

Lipids +

Monounsaturated 5.69 g n.d.

Polyunsaturated 1.84 g n.d.

Saturated 1.4 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.53 g n.d.

Amino acids +

Phenylalanine 0.4 g n.d.

Isoleucine 0.32 g n.d.

Histidine 0.2 g n.d.

Leucine 0.55 g n.d.

Lysine 0.41 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio