Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

ingredienti

persone

4

Cipolle rosse di Acquaviva delle Fonti

1 unit

Aglio

1 wedge

Olio extravergine di oliva

2 spoons

Olio extravergine di oliva

2 teaspoons

Pangrattato

1 spoon

Aceto balsamico

1 spoon

Sedano

20 grams

Yogurt greco da latte intero

150 grams

Pane di farina tipo 0

100 grams

Cicerchie

100 grams

Amido di mais o maizena

30 grams

Hamburger chickpeas with onion with balsamic vinegar and celery tza...

Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

pronta in

45 minuti

difficoltà

categoria

Secondi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

8 Hamburger Puglia cicerchie altamura with bread, onions glazed with balsamic vinegar and celery tzatziki.

Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 1

Put the chickpeas to soak for at least 8 hours Cook them in salted water for 30 minutes Meanwhile, mince garlic and celery and add them to 100 g greek yoghurt, together with a tablespoon of olive oil and a pinch of salt
Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 2

Insert the chicklings read in the mixer by combining the remaining oil, salt, 50 g of yogurt, bread crumbs and corn starch until obtaining a compound easily workable with hands
Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 3

If the mixture becomes too compact and crumbly you can add a little water, on the contrary it is possible to add more breadcrumbs
Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 4

Forming of burgers from stir-fry lightly oiled for 5 min per side or in a preheated oven at 200 for 15 min
Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 5

Cut the red onions and brown them in a pan, 2 min per side, and then add a tablespoon of balsamic vinegar
Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 6

Forming the hamburger to the base by placing the slice of bread, the meatball cicerchie, the tzatziki and frosted onion with balsamic vinegar.
Foto preparazione Hamburger chickpeas with onion with balsamic vinegar and celery tzaziki

step 7

Present the dish with celery sticks, caramelized pears and salad. Enjoy your meal!!

fabbisogno giornaliero (per persona)

Main +

Calories 302.41 kcal n.d.

Fat 11.14 g n.d.

Carbohydrates 39.29 g n.d.

Protein 12.88 g n.d.

Fibers 1.49 g n.d.

Water 105.11 g n.d.

Ashes 0.81 g n.d.

Sugars 4.15 g n.d.

Starch 0.89 g n.d.

Minerals +

Calcium 97.02 mg n.d.

Sodium 194.61 mg n.d.

Phosphorus 99.1 mg n.d.

Potassium 184.87 mg n.d.

Iron 1.23 mg n.d.

Magnesium 14.67 mg n.d.

Zinc 0.35 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.23 mg n.d.

Selenium 7.93 mcg n.d.

Fluorine 0.2 mcg n.d.

Vitamins +

A 45.38 mcg n.d.

A IU 23.22 IU n.d.

A RAE 1.1 mcgRAE n.d.

B1 0.17 mg n.d.

B2 0.23 mg n.d.

B3 1.35 mg n.d.

B5 0.19 mg n.d.

B6 0.11 mg n.d.

B9 41.48 mcg n.d.

B12 0.01 mcg n.d.

C 3.63 mg n.d.

E 1.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.3 mcg n.d.

Lipids +

Monounsaturated 5.33 g n.d.

Polyunsaturated 1.12 g n.d.

Saturated 1.21 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.18 g n.d.

Lysine 0.08 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.12 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio