Hummus avocado and white beans with crisp vegetables

ingredienti

persone

6

Avocado

1 unit

Prezzemolo

2 sprigs

Olio extravergine di oliva

4 spoons

Aglio in polvere

to taste

Sale

to taste

Pepe

to taste

Carote

4 unit

Peperoni gialli

1 unit

Pomodorini

16 unit

Fagioli cannellini, in scatola

250 grams

Indivia

200 grams

Hummus avocado and white beans with crisp vegetables

Hummus avocado and white beans with crisp vegetables

pronta in

20 minuti

difficoltà

categoria

starters
da Italia - Piemonte

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Hummus avocado and white beans with crisp vegetables

I find that it's always the right time to hummus and crunchy vegetables, and for a colorful cocktail or as fast and healthy meal. For this reason I like to vary the flavors, as in this case, a bit 'homegrown and a bit' exotic.

Foto preparazione Hummus avocado and white beans with crisp vegetables

step 1

Wash the vegetables and cut into sticks peppers, endive and carrots after peeling. Arrange all together with tomatoes also washed into a serving dish.
Foto preparazione Hummus avocado and white beans with crisp vegetables

step 2

Clean the avocado removing the peel and seeds and put it in the food processor with all the ingredients except the raw vegetables and blend until smooth and creamy.

fabbisogno giornaliero (per persona)

Main +

Calories 211.71 kcal n.d.

Fat 11.27 g n.d.

Carbohydrates 23.81 g n.d.

Protein 6.05 g n.d.

Fibers 8.55 g n.d.

Water 278.33 g n.d.

Ashes 3.35 g n.d.

Sugars 6.05 g n.d.

Starch 0.66 g n.d.

Minerals +

Calcium 77.41 mg n.d.

Sodium 300.78 mg n.d.

Phosphorus 138.92 mg n.d.

Potassium 919.72 mg n.d.

Iron 2.12 mg n.d.

Magnesium 59.28 mg n.d.

Zinc 1.21 mg n.d.

Copper 0.33 mg n.d.

Manganese 0.57 mg n.d.

Selenium 2.93 mcg n.d.

Fluorine 10.5 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.14 mg n.d.

B3 1.61 mg n.d.

B5 0.99 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 83.61 mg n.d.

E 2.42 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 160.19 mcg n.d.

Lipids +

Monounsaturated 8.03 g n.d.

Polyunsaturated 1.55 g n.d.

Saturated 1.72 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.28 g n.d.

Isoleucine 0.25 g n.d.

Histidine 0.15 g n.d.

Leucine 0.4 g n.d.

Lysine 0.34 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.25 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.28 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio