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Beet Hummus




Barbabietole rosse

1 unit


3 spoons


1 wedge


1 half

Thaina, salsa di sesamo

2 spoons


1/2 teaspoon

Sale marino integrale

to taste

Olio extravergine di oliva

to taste

Semi di canapa, decorticati

to taste

starters da Medio Oriente

Beet Hummus

Beet Hummus


pronta in

30 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Beet Hummus

Lhummus, in all its variants it is perfect for situations where you have little time and so many people to entertain, or appetizer buffet that is. This mousse also lends itself well to savory snacks, seconds veg dishes or, why not, salty breakfast or brunch, but also as a filling for sandwiches and wraps.

Foto preparazione Beet Hummus

step 1

Wash beets well under running water, dry it and wrap it in a sheet dalluminio. Place the beetroot on a taglietta and bake at 180 ° -200 ° C for about 30-45 minutes, until soft.

Foto preparazione Beet Hummus

step 2

This step can also be done in advance is ideal would be to do it when you are already cooking other dishes in the oven, so take advantage of the heat.

Foto preparazione Beet Hummus

step 3

Once the beetroot is cooked, let it cool, and cut into chunks pelatela.

Foto preparazione Beet Hummus

step 4

United in the blender beets, chickpeas, garlic, lemon juice, tahini, cumin, salt and a tablespoon Dolio.

Foto preparazione Beet Hummus

step 5

Begin to whisk until you get a dense and soft sauce, possibly helping with other oil or a goccino boiler.

Foto preparazione Beet Hummus

step 6

Serve in a bowl and decorated with hemp seeds.

fabbisogno giornaliero
(per persona)

Main +

Calories 77.97 kcal n.d.

Fat 4.5 g n.d.

Carbohydrates 7.58 g n.d.

Protein 2.65 g n.d.

Fibers 2.47 g n.d.

Water 23.79 g n.d.

Ashes 0.81 g n.d.

Sugars 2.12 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 62.54 mg n.d.

Sodium 83.02 mg n.d.

Phosphorus 66.44 mg n.d.

Potassium 159.83 mg n.d.

Iron 1.36 mg n.d.

Magnesium 30.43 mg n.d.

Zinc 0.7 mg n.d.

Copper 0.28 mg n.d.

Manganese 0.35 mg n.d.

Selenium 2.55 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.03 mg n.d.

B3 0.43 mg n.d.

B5 0.14 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 1.61 mg n.d.

E 0.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.65 mcg n.d.

Total choline (Vit. J) 8.97 mg n.d.

Lipids +

Monounsaturated 2.28 g n.d.

Polyunsaturated 1.52 g n.d.

Saturated 0.64 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 3.79 g n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.17 g n.d.

Lysine 0.12 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio