Classic hummus
starters from Middle East
Beet Hummus
Beet Hummus
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Lhummus, in all its variants it is perfect for situations where you have little time and so many people to entertain, or appetizer buffet that is. This mousse also lends itself well to savory snacks, seconds veg dishes or, why not, salty breakfast or brunch, but also as a filling for sandwiches and wraps.
preparation
step 1
Wash beets well under running water, dry it and wrap it in a sheet dalluminio. Place the beetroot on a taglietta and bake at 180 ° -200 ° C for about 30-45 minutes, until soft.
step 2
This step can also be done in advance is ideal would be to do it when you are already cooking other dishes in the oven, so take advantage of the heat.
step 3
Once the beetroot is cooked, let it cool, and cut into chunks pelatela.
step 4
United in the blender beets, chickpeas, garlic, lemon juice, tahini, cumin, salt and a tablespoon Dolio.
step 5
Begin to whisk until you get a dense and soft sauce, possibly helping with other oil or a goccino boiler.
step 6
Serve in a bowl and decorated with hemp seeds.