54 ricette

Hummus chickpea

ingredienti

persone

2

Ceci

3 cups

Curry in polvere

2 spoons

Pepe nero

to taste

Paprica piccante

1 teaspoon

Paprica dolce

1 teaspoon

Olio extravergine di oliva

1 spoon

Sale

1 pinch

Hummus chickpea

Hummus chickpea

pronta in

10 minuti

difficoltà

categoria

starters
da Africa

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Hummus chickpea

How good?!?!?! I eat every day!

Foto preparazione Hummus chickpea

step 1

Mash the boiled chickpeas, and add all the ingredients. Combine the spices that you like.
Foto preparazione Hummus chickpea

step 2

If it becomes too hard to add a bit of hot water.
Foto preparazione Hummus chickpea

step 3

Enjoy over or crackers or even alone!

fabbisogno giornaliero (per persona)

Main +

Calories 1159.13 kcal n.d.

Fat 23.73 g n.d.

Carbohydrates 186.84 g n.d.

Protein 58.99 g n.d.

Fibers 55.02 g n.d.

Water 35.44 g n.d.

Ashes 8.15 g n.d.

Sugars 32.47 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 350.58 mg n.d.

Sodium 154.2 mg n.d.

Phosphorus 1126.01 mg n.d.

Potassium 2769.9 mg n.d.

Iron 21.0 mg n.d.

Magnesium 364.66 mg n.d.

Zinc 10.62 mg n.d.

Copper 2.63 mg n.d.

Manganese 6.96 mg n.d.

Selenium 25.77 mcg n.d.

Fluorine 0.17 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1247.98 IU n.d.

A RAE 61.34 mcgRAE n.d.

B1 1.46 mg n.d.

B2 0.67 mg n.d.

B3 5.04 mg n.d.

B5 4.84 mg n.d.

B6 1.73 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 12.7 mg n.d.

E 5.11 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 38.42 mcg n.d.

Lipids +

Monounsaturated 8.1 g n.d.

Polyunsaturated 8.92 g n.d.

Saturated 2.76 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 3.11 g n.d.

Isoleucine 2.51 g n.d.

Histidine 1.59 g n.d.

Leucine 4.14 g n.d.

Lysine 3.89 g n.d.

Methionine 0.75 g n.d.

Tyrosine 1.44 g n.d.

Threonine 2.16 g n.d.

Tryptophan 0.57 g n.d.

Valine 2.45 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio