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Hummus chickpea





3 cups

Curry in polvere

2 spoons

Pepe nero

to taste

Paprica piccante

1 teaspoon

Paprica dolce

1 teaspoon

Olio extravergine di oliva

1 spoon

Sale iodato

1 pinch

starters da Africa

Hummus chickpea

Hummus chickpea

vegano ricco in fibre fonte di Vit gruppo B ricco in ferro ricco in calcio ricco in potassio con grassi buoni

pronta in

10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Hummus chickpea

How good?!?!?! I eat every day!

Foto preparazione Hummus chickpea

step 1

Mash the boiled chickpeas, and add all the ingredients. Combine the spices that you like.

Foto preparazione Hummus chickpea

step 2

If it becomes too hard to add a bit of hot water.

Foto preparazione Hummus chickpea

step 3

Enjoy over or crackers or even alone!

fabbisogno giornaliero
(per persona)

Main +

Calories 1161.92 kcal n.d.

Fat 23.73 g n.d.

Carbohydrates 185.96 g n.d.

Protein 58.99 g n.d.

Fibers 55.02 g n.d.

Water 35.44 g n.d.

Ashes 8.14 g n.d.

Sugars 32.47 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 349.69 mg n.d.

Sodium 154.13 mg n.d.

Phosphorus 1126.1 mg n.d.

Potassium 2763.62 mg n.d.

Iron 21.02 mg n.d.

Magnesium 364.25 mg n.d.

Zinc 10.62 mg n.d.

Copper 2.62 mg n.d.

Manganese 6.92 mg n.d.

Selenium 25.77 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 1.46 mg n.d.

B2 0.67 mg n.d.

B3 5.03 mg n.d.

B5 4.83 mg n.d.

B6 1.73 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 12.81 mg n.d.

E 5.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 37.6 mcg n.d.

Total choline (Vit. J) 286.64 mg n.d.

Lipids +

Monounsaturated 8.1 g n.d.

Polyunsaturated 8.91 g n.d.

Saturated 2.75 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.0 g n.d.

Amino acids +

Phenylalanine 3.11 g n.d.

Isoleucine 2.51 g n.d.

Histidine 1.59 g n.d.

Leucine 4.14 g n.d.

Lysine 3.89 g n.d.

Methionine 0.75 g n.d.

Tyrosine 1.44 g n.d.

Threonine 2.16 g n.d.

Tryptophan 0.57 g n.d.

Valine 2.45 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio