4

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Hummus cicerchie without garlic

ingredienti

persone

5

Thaina, salsa di sesamo

1 spoon

Olio extravergine di oliva

1 spoon

Succo di limone

1 coffee cup

Semi di papavero

1 teaspoon

Semi di cumino

1 teaspoon

Curry in polvere

1 teaspoon

Paprica dolce

1 teaspoon

Sale

to taste

Cicerchie

240 grams

starters da Medio Oriente

Hummus cicerchie without garlic

Hummus cicerchie without garlic

vegano

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Hummus cicerchie without garlic

This Middle East sauce made from chickpeas - absolutely veg, gluten-free and dairy-free from the outset - is a guarantee for any convivial moment: fast to prepare, like everyone and solves the appetizer or a drink: just add bits of bread or focaccia and vegetables in a stick that's it, even though I eat it by the spoonful, so alone.

Foto preparazione Hummus cicerchie without garlic

step 1

In a frying pan add the oil and the spices you heat over low heat for a few minutes. At this point add the chickpeas and cook, raising the heat slightly for a few minutes.

Foto preparazione Hummus cicerchie without garlic

step 2

Switch off and allow to cool. This step serves to release all the aromas to spices and flavoring cicerchie.

Foto preparazione Hummus cicerchie without garlic

step 3

Pour time pulses in the blender and add the remaining ingredients: tahini, olive oil and lemon juice.

Foto preparazione Hummus cicerchie without garlic

step 4

Blend until obtaining a thick cream, possibly helping with other oil or with the cooking water of chicklings or vegetable broth.

Foto preparazione Hummus cicerchie without garlic

step 5

Season with salt according to your taste, pour into a bowl and decorated with poppy seeds.

fabbisogno giornaliero
(per persona)

Main +

Calories 216.46 kcal n.d.

Fat 6.64 g n.d.

Carbohydrates 30.7 g n.d.

Protein 10.1 g n.d.

Fibers 9.18 g n.d.

Water 19.64 g n.d.

Ashes 1.67 g n.d.

Sugars 5.44 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 97.0 mg n.d.

Sodium 91.02 mg n.d.

Phosphorus 205.93 mg n.d.

Potassium 476.28 mg n.d.

Iron 3.99 mg n.d.

Magnesium 71.9 mg n.d.

Zinc 2.0 mg n.d.

Copper 0.54 mg n.d.

Manganese 1.21 mg n.d.

Selenium 5.19 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.26 mg n.d.

B2 0.11 mg n.d.

B3 0.97 mg n.d.

B5 0.79 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 7.82 mg n.d.

E 0.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.26 mcg n.d.

Lipids +

Monounsaturated 2.8 g n.d.

Polyunsaturated 2.37 g n.d.

Saturated 0.86 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.27 g n.d.

Leucine 0.71 g n.d.

Lysine 0.65 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.25 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.43 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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