Hummus cicerchie without garlic

ingredienti

persone

5

Thaina, salsa di sesamo

1 spoon

Olio extravergine di oliva

1 spoon

Succo di limone

1 coffee cup

Semi di papavero

1 teaspoon

Semi di cumino

1 teaspoon

Curry in polvere

1 teaspoon

Paprica dolce

1 teaspoon

Sale

to taste

Cicerchie

240 grams

Hummus cicerchie without garlic

Hummus cicerchie without garlic

pronta in

30 minuti

difficoltà

categoria

starters
da Medio Oriente

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Hummus cicerchie without garlic

This Middle East sauce made from chickpeas - absolutely veg, gluten-free and dairy-free from the outset - is a guarantee for any convivial moment: fast to prepare, like everyone and solves the appetizer or a drink: just add bits of bread or focaccia and vegetables in a stick that's it, even though I eat it by the spoonful, so alone.

Foto preparazione Hummus cicerchie without garlic

step 1

In a frying pan add the oil and the spices you heat over low heat for a few minutes. At this point add the chickpeas and cook, raising the heat slightly for a few minutes.
Foto preparazione Hummus cicerchie without garlic

step 2

Switch off and allow to cool. This step serves to release all the aromas to spices and flavoring cicerchie.
Foto preparazione Hummus cicerchie without garlic

step 3

Pour time pulses in the blender and add the remaining ingredients: tahini, olive oil and lemon juice.
Foto preparazione Hummus cicerchie without garlic

step 4

Blend until obtaining a thick cream, possibly helping with other oil or with the cooking water of chicklings or vegetable broth.
Foto preparazione Hummus cicerchie without garlic

step 5

Season with salt according to your taste, pour into a bowl and decorated with poppy seeds.

fabbisogno giornaliero (per persona)

Main +

Calories 192.36 kcal n.d.

Fat 4.51 g n.d.

Carbohydrates 25.13 g n.d.

Protein 14.91 g n.d.

Fibers 0.83 g n.d.

Water 14.11 g n.d.

Ashes 0.48 g n.d.

Sugars 0.3 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 46.6 mg n.d.

Sodium 79.5 mg n.d.

Phosphorus 30.25 mg n.d.

Potassium 56.28 mg n.d.

Iron 0.99 mg n.d.

Magnesium 16.7 mg n.d.

Zinc 0.35 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.15 mg n.d.

Selenium 1.25 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 207.21 IU n.d.

A RAE 10.31 mcgRAE n.d.

B1 0.03 mg n.d.

B2 0.01 mg n.d.

B3 0.23 mg n.d.

B5 0.03 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 5.9 mg n.d.

E 0.55 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.94 mcg n.d.

Lipids +

Monounsaturated 2.15 g n.d.

Polyunsaturated 1.08 g n.d.

Saturated 0.56 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.03 g n.d.

Isoleucine 0.02 g n.d.

Histidine 0.02 g n.d.

Leucine 0.05 g n.d.

Lysine 0.03 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.02 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.04 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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