Pea Hummus

ingredienti

persone

8

Aglio

1 wedge

Sale marino integrale

to taste

Limoni

1 unit

Prezzemolo

3 sprigs

Sesamo

to taste

Piselli, surgelati

320 grams

Thaina, salsa di sesamo

100 grams

Pea Hummus

Pea Hummus

pronta in

30 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Pea Hummus

In general you can use this pea hummus either as a starter or for a buffet dinner as finger food, but also as a snack or, why not, to make a savory breakfast. In a glass jar with some raw and some crackers verdurina will be a perfect snack to take with you, or maybe adding a handful of nuts, some fruit and bread and vegetables in over a great lunch schiscetta.

Foto preparazione Pea Hummus

step 1

Let simmer for about 10 minutes in a covered pot peas with salt, garlic and a flush of water, to prevent peas from sticking to the bottom.
Foto preparazione Pea Hummus

step 2

The peas should be cooked just enough to be able to smoothies and still keep the color.
Foto preparazione Pea Hummus

step 3

Let cool and mix all, adding the lemon juice, tahini and parsley leaves and stems. If lhummus becomes too thick, add possibly dellolio Ages.
Foto preparazione Pea Hummus

step 4

Season with salt and / or lemon and / or parsley and serve garnished with sesame seeds.

fabbisogno giornaliero (per persona)

Main +

Calories 92.35 kcal n.d.

Fat 6.42 g n.d.

Carbohydrates 6.49 g n.d.

Protein 3.56 g n.d.

Fibers 3.0 g n.d.

Water 46.4 g n.d.

Ashes 0.94 g n.d.

Sugars 0.08 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 150.66 mg n.d.

Sodium 53.81 mg n.d.

Phosphorus 103.93 mg n.d.

Potassium 169.63 mg n.d.

Iron 2.89 mg n.d.

Magnesium 55.59 mg n.d.

Zinc 1.19 mg n.d.

Copper 0.56 mg n.d.

Manganese 0.43 mg n.d.

Selenium 4.73 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 373.11 IU n.d.

A RAE 18.59 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.07 mg n.d.

B3 0.86 mg n.d.

B5 0.32 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 14.02 mg n.d.

E 0.06 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 61.51 mcg n.d.

Lipids +

Monounsaturated 2.39 g n.d.

Polyunsaturated 2.8 g n.d.

Saturated 0.9 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.17 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.08 g n.d.

Leucine 0.27 g n.d.

Lysine 0.16 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio