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Dough pizza buckwheat




Farina di ceci

2 spoons

Olio extravergine di oliva

2 spoons

Sale iodato

1 teaspoon

Zucchero di canna

2 teaspoons

Lievito di birra fresco

1 unit

Farina di frumento tipo 0

10.58 oz

Farina di grano saraceno

8.82 oz


8.82 oz

prodotti da forno da Italia - Piemonte

Dough pizza buckwheat

Dough pizza buckwheat

vegano con glutine ricco in ferro ricco in potassio ricco in magnesio con grassi buoni

pronta in

3 ore


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Dough pizza buckwheat

This dough is born of a craving for pizza that proved to be lacking in raw materials, I started to prepare the pizza when half done, I realized that I had not even had enough white flour and whole wheat flour, so poking around in my I found the pantry wholemeal buckwheat and so I jumped. the result was a pizza crispy outside and soft inside, from the full intense flavor.

Foto preparazione Dough pizza buckwheat

step 1

Place all ingredients and 2/3 of the water and started to blend at medium power, add the remaining water flush little at a time until you have obtained a smooth and elastic dough.

Foto preparazione Dough pizza buckwheat

step 2

If you overdo it with water, add some white flour.

Foto preparazione Dough pizza buckwheat

step 3

Let rise for 2 hours in a lightly greased bowl covered with cling film. after this period, you will un'impasto doubled in volume and soft.

Foto preparazione Dough pizza buckwheat

step 4

With this dose of dough will get 2 round pizzas of about 30 cm in diameter

fabbisogno giornaliero
(per persona)

Main +

Calories 1076.19 kcal n.d.

Fat 15.22 g n.d.

Carbohydrates 212.3 g n.d.

Protein 36.01 g n.d.

Fibers 18.85 g n.d.

Water 168.7 g n.d.

Ashes 7.51 g n.d.

Sugars 8.67 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 94.52 mg n.d.

Sodium 1191.96 mg n.d.

Phosphorus 645.51 mg n.d.

Potassium 1039.54 mg n.d.

Iron 7.56 mg n.d.

Magnesium 369.39 mg n.d.

Zinc 6.78 mg n.d.

Copper 1.04 mg n.d.

Manganese 3.98 mg n.d.

Selenium 68.56 mcg n.d.

Fluorine 89.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.94 mg n.d.

B2 0.49 mg n.d.

B3 10.88 mg n.d.

B5 1.99 mg n.d.

B6 0.89 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.41 mg n.d.

E 2.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.12 mcg n.d.

Total choline (Vit. J) 96.97 mg n.d.

Lipids +

Monounsaturated 8.97 g n.d.

Polyunsaturated 3.61 g n.d.

Saturated 2.68 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 12.58 g n.d.

Amino acids +

Phenylalanine 1.67 g n.d.

Isoleucine 1.39 g n.d.

Histidine 0.82 g n.d.

Leucine 2.46 g n.d.

Lysine 1.37 g n.d.

Methionine 0.57 g n.d.

Tyrosine 0.88 g n.d.

Threonine 1.21 g n.d.

Tryptophan 0.47 g n.d.

Valine 1.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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