Dough pizza buckwheat

ingredienti

persone

2

Farina di ceci

2 spoons

Olio extravergine di oliva

2 spoons

Sale

1 teaspoon

Zucchero di canna

2 teaspoons

Lievito di birra fresco

1 unit

Farina di frumento tipo 0

300 grams

Farina di grano saraceno

250 grams

Acqua

250 grams

Dough pizza buckwheat

Dough pizza buckwheat

pronta in

3 ore

difficoltà

categoria

prodotti da forno
da Italia - Piemonte

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Dough pizza buckwheat

This dough is born of a craving for pizza that proved to be lacking in raw materials, I started to prepare the pizza when half done, I realized that I had not even had enough white flour and whole wheat flour, so poking around in my I found the pantry wholemeal buckwheat and so I jumped. the result was a pizza crispy outside and soft inside, from the full intense flavor.

Foto preparazione Dough pizza buckwheat

step 1

Place all ingredients and 2/3 of the water and started to blend at medium power, add the remaining water flush little at a time until you have obtained a smooth and elastic dough.
Foto preparazione Dough pizza buckwheat

step 2

If you overdo it with water, add some white flour.
Foto preparazione Dough pizza buckwheat

step 3

Let rise for 2 hours in a lightly greased bowl covered with cling film. after this period, you will un'impasto doubled in volume and soft.
Foto preparazione Dough pizza buckwheat

step 4

With this dose of dough will get 2 round pizzas of about 30 cm in diameter

fabbisogno giornaliero (per persona)

Main +

Calories 1074.8 kcal n.d.

Fat 15.22 g n.d.

Carbohydrates 209.39 g n.d.

Protein 36.01 g n.d.

Fibers 18.85 g n.d.

Water 168.7 g n.d.

Ashes 7.51 g n.d.

Sugars 8.67 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 94.52 mg n.d.

Sodium 1191.96 mg n.d.

Phosphorus 645.51 mg n.d.

Potassium 1039.54 mg n.d.

Iron 7.56 mg n.d.

Magnesium 369.39 mg n.d.

Zinc 6.78 mg n.d.

Copper 1.04 mg n.d.

Manganese 3.98 mg n.d.

Selenium 68.56 mcg n.d.

Fluorine 89.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 9.7 IU n.d.

A RAE 0.3 mcgRAE n.d.

B1 0.94 mg n.d.

B2 0.49 mg n.d.

B3 10.88 mg n.d.

B5 1.99 mg n.d.

B6 0.89 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.41 mg n.d.

E 2.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 16.12 mcg n.d.

Lipids +

Monounsaturated 8.97 g n.d.

Polyunsaturated 3.61 g n.d.

Saturated 2.68 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 1.67 g n.d.

Isoleucine 1.39 g n.d.

Histidine 0.82 g n.d.

Leucine 2.46 g n.d.

Lysine 1.37 g n.d.

Methionine 0.57 g n.d.

Tyrosine 0.88 g n.d.

Threonine 1.21 g n.d.

Tryptophan 0.47 g n.d.

Valine 1.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio