Vegan dough for tortillas

ingredienti

persone

6

Bicarbonato di sodio

1 teaspoon

Sale

1 teaspoon

Olio extravergine di oliva

4 spoons

Farina di frumento tipo 00

400 grams

Acqua

250 grams

Vegan dough for tortillas

Vegan dough for tortillas

pronta in

50 minuti

difficoltà

categoria

Piatti Unici
da Italia - Emilia-Romagna

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Vegan dough for tortillas

Recipe of the piadina in a light version, without lard!

Foto preparazione Vegan dough for tortillas

step 1

Mix all dry ingredients: flour, baking soda or alternatively 2 teaspoons baking powder and salt.
Foto preparazione Vegan dough for tortillas

step 2

Add the oil. The ingredients should blend well with each other. Add the water and quickly stir the mixture with a fork or with your hands.
Foto preparazione Vegan dough for tortillas

step 3

Transfer the dough on a pastry board and continue to work for about ten minutes.
Foto preparazione Vegan dough for tortillas

step 4

Place the dough in a bowl, cover it with plastic wrap and let stand for 2030 min.
Foto preparazione Vegan dough for tortillas

step 5

Shape into balls about 100 grams. Spread with a rolling pin to give the balls and the circular shape using a pizza cutter or a lid.
Foto preparazione Vegan dough for tortillas

step 6

Cook in pan circles obtained at high heat for 1 minute on each side.
Foto preparazione Vegan dough for tortillas

step 7

Fill with ingredients of your choice!

fabbisogno giornaliero (per persona)

Main +

Calories 280.08 kcal n.d.

Fat 7.67 g n.d.

Carbohydrates 47.98 g n.d.

Protein 8.81 g n.d.

Fibers 7.13 g n.d.

Water 48.79 g n.d.

Ashes 2.4 g n.d.

Sugars 0.27 g n.d.

Starch 38.51 g n.d.

Minerals +

Calcium 24.23 mg n.d.

Sodium 618.71 mg n.d.

Phosphorus 238.0 mg n.d.

Potassium 242.15 mg n.d.

Iron 2.44 mg n.d.

Magnesium 91.76 mg n.d.

Zinc 1.73 mg n.d.

Copper 0.27 mg n.d.

Manganese 2.71 mg n.d.

Selenium 41.2 mcg n.d.

Fluorine 29.69 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 6.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.33 mg n.d.

B2 0.11 mg n.d.

B3 3.31 mg n.d.

B5 0.4 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 1.43 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 5.28 mcg n.d.

Lipids +

Monounsaturated 5.05 g n.d.

Polyunsaturated 1.48 g n.d.

Saturated 1.21 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.45 g n.d.

Isoleucine 0.29 g n.d.

Histidine 0.24 g n.d.

Leucine 0.6 g n.d.

Lysine 0.24 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.19 g n.d.

Threonine 0.25 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio