14

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bittersweet autumn salad

ingredienti

persone

1

Olio extravergine di oliva

to taste

Aceto balsamico

4 spoons

Miele

1 spoon

Arance

1 unit

Fichi secchi

0.53 oz

Uva secca

1.76 oz

Arachidi tostate

0.71 oz

Lattuga iceberg

5.29 oz

Secondi Piatti da Grecia

bittersweet autumn salad

bittersweet autumn salad

vegetariano fonte di Vit C ricco in potassio con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta bittersweet autumn salad

Autumn Rainy mixed to feel like summer ... these are the ingredients that have created a unique dish: a middle ground, in fact, something between summer and autumn. A matching 100% vegan fruit, vegetables, nuts and dried fruit and unusual condiments such as honey and balsamic vinegar ... you just have to taste my sweet and sour salad of autumn. #intothefitness

Foto preparazione bittersweet autumn salad

step 1

Wash the salad and remove excess water with a centrifuge, then transfer it into a bowl and season with a little 'extra virgin olive oil.

Foto preparazione bittersweet autumn salad

step 2

Cut the dried figs into 4 wedges and unite them to lettuce.

Foto preparazione bittersweet autumn salad

step 3

Peel the orange, ricavane of thin slices, then separate them and add these to the salad.

Foto preparazione bittersweet autumn salad

step 4

Add the raisins and a tablespoon chestnut honey and stir well to mix the ingredients, and finally season with plenty of balsamic vinegar. To complete the recipe Scatter on the surface of the roasted peanuts.

Foto preparazione bittersweet autumn salad

step 5

Servi table. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 548.14 kcal n.d.

Fat 18.89 g n.d.

Carbohydrates 91.81 g n.d.

Protein 10.54 g n.d.

Fibers 8.34 g n.d.

Water 301.75 g n.d.

Ashes 3.03 g n.d.

Sugars 72.31 g n.d.

Starch 1.35 g n.d.

Minerals +

Calcium 132.2 mg n.d.

Sodium 199.42 mg n.d.

Phosphorus 183.52 mg n.d.

Potassium 1026.33 mg n.d.

Iron 2.84 mg n.d.

Magnesium 84.21 mg n.d.

Zinc 1.2 mg n.d.

Copper 0.44 mg n.d.

Manganese 0.93 mg n.d.

Selenium 2.64 mcg n.d.

Fluorine 121.55 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.3 mg n.d.

B2 0.21 mg n.d.

B3 3.68 mg n.d.

B5 0.75 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 59.74 mg n.d.

E 3.53 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 44.93 mcg n.d.

Total choline (Vit. J) 31.04 mg n.d.

Lipids +

Monounsaturated 12.31 g n.d.

Polyunsaturated 4.37 g n.d.

Saturated 2.85 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 16.67 g n.d.

Amino acids +

Phenylalanine 0.35 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.2 g n.d.

Leucine 0.44 g n.d.

Lysine 0.3 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.28 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.32 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio