Salad with three grains

ingredienti

persone

5

Farro

1 cup

Orzo perlato

1 cup

Riso

1 cup

Pomodori di Pachino

15 unit

Olive verdi

10 unit

Mozzarella

5 unit

Rucola

to taste

Grana Padano

30 grams

Salad with three grains

Salad with three grains

pronta in

30 minuti

difficoltà

categoria

Primi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Salad with three grains

Plate suitable for all seasons, easy, fast and ..... see you eat!

Foto preparazione Salad with three grains

step 1

Put in a large pot to heat water. The grains can soak them for a few hours before cooking I personally do not.
Foto preparazione Salad with three grains

step 2

Meanwhile denoccialate olives in half by cutting work that requires patience, buy them ready denoccialate no ?? No! We like challenges.
Foto preparazione Salad with three grains

step 3

Cut the tomatoes into four parts. Grate the grana padano in order to obtain small square sheets. Cut the mozzarella into cubes. Rinse the leaves of arugula.
Foto preparazione Salad with three grains

step 4

Soak in salted water boiling cereal I do cook them all together for about 7-8 min.
Foto preparazione Salad with three grains

step 5

Drain and let cool. If you're in a hurry you can pass them quickly under cold water, but be careful to add a pinch of salt in more when you combine the remaining ingredients.
Foto preparazione Salad with three grains

step 6

In a large bowl, pour 3 grains and ingredients that you have so carefully prepared.
Foto preparazione Salad with three grains

step 7

A little olive oil, a bit 'of balsamic vinegar .... much love and happiness and good appetite !!

fabbisogno giornaliero (per persona)

Main +

Calories 948.3 kcal n.d.

Fat 25.01 g n.d.

Carbohydrates 135.36 g n.d.

Protein 51.45 g n.d.

Fibers 15.13 g n.d.

Water 234.36 g n.d.

Ashes 6.53 g n.d.

Sugars 7.36 g n.d.

Starch 73.58 g n.d.

Minerals +

Calcium 1108.21 mg n.d.

Sodium 943.54 mg n.d.

Phosphorus 1068.8 mg n.d.

Potassium 917.02 mg n.d.

Iron 4.89 mg n.d.

Magnesium 106.98 mg n.d.

Zinc 6.18 mg n.d.

Copper 0.55 mg n.d.

Manganese 1.45 mg n.d.

Selenium 48.5 mcg n.d.

Fluorine 7.65 mcg n.d.

Vitamins +

A 168.44 mcg n.d.

A IU 1894.23 IU n.d.

A RAE 223.89 mcgRAE n.d.

B1 0.46 mg n.d.

B2 0.49 mg n.d.

B3 5.05 mg n.d.

B5 0.98 mg n.d.

B6 0.34 mg n.d.

B9 126.0 mcg n.d.

B12 1.03 mcg n.d.

C 20.58 mg n.d.

E 0.46 mg n.d.

B12 added 0.0 mcg n.d.

D 0.38 mcg n.d.

K 15.39 mcg n.d.

Lipids +

Monounsaturated 7.06 g n.d.

Polyunsaturated 1.24 g n.d.

Saturated 14.07 g n.d.

Cholesterol 86.54 mg n.d.

Amino acids +

Phenylalanine 425.0 g n.d.

Isoleucine 5.29 g n.d.

Histidine 3.48 g n.d.

Leucine 625.97 g n.d.

Lysine 5.27 g n.d.

Methionine 2.8 g n.d.

Tyrosine 3.72 g n.d.

Threonine 254.1 g n.d.

Tryptophan 111.47 g n.d.

Valine 448.82 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio