5

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Salad with oranges, shrimp and pistachios

ingredienti

persone

1

Arance

1 unit

Sale iodato

to taste

Pepe nero

to taste

Olio extravergine di oliva

1 spoon

Pistacchi

15 grams

Valeriana

100 grams

Gamberi

100 grams

Secondi Piatti da Italia

Salad with oranges, shrimp and pistachios

Salad with oranges, shrimp and pistachios

con noci con crostacei fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salad with oranges, shrimp and pistachios

It has the winter citrus smell and taste of wet land from the sea: this salad is the perfect dish to stay fit with taste!

Foto preparazione Salad with oranges, shrimp and pistachios

step 1

Wash and dry the lettuce. Rinse the shrimp and cuocili steam for about 5 minutes, the time depends on the size of the shrimp.

Foto preparazione Salad with oranges, shrimp and pistachios

step 2

Make it cool and slips eliminating the intestinal vein that could be bitter.

Foto preparazione Salad with oranges, shrimp and pistachios

step 3

Tosta slightly pistachios in a hot pan, taking care not to burn them.

Foto preparazione Salad with oranges, shrimp and pistachios

step 4

Pela larancia to live that sbucciala as if you were peeling an apple, making sure to also deprive dellalbedo and cut into cubes.

Foto preparazione Salad with oranges, shrimp and pistachios

step 5

Compose the salad by combining all the ingredients and season with just a spoonful of oil EVO and a pinch of salt.

fabbisogno giornaliero
(per persona)

Main +

Calories 307.92 kcal n.d.

Fat 17.12 g n.d.

Carbohydrates 18.58 g n.d.

Protein 21.9 g n.d.

Fibers 5.73 g n.d.

Water 264.99 g n.d.

Ashes 2.9 g n.d.

Sugars 13.27 g n.d.

Starch 0.25 g n.d.

Minerals +

Calcium 122.06 mg n.d.

Sodium 453.98 mg n.d.

Phosphorus 360.37 mg n.d.

Potassium 1057.11 mg n.d.

Iron 3.64 mg n.d.

Magnesium 59.14 mg n.d.

Zinc 2.02 mg n.d.

Copper 0.5 mg n.d.

Manganese 0.4 mg n.d.

Selenium 29.98 mcg n.d.

Fluorine 0.53 mcg n.d.

Vitamins +

A 15.0 mcg n.d.

B1 0.34 mg n.d.

B2 0.18 mg n.d.

B3 2.75 mg n.d.

B5 0.9 mg n.d.

B6 0.67 mg n.d.

B9 0.0 mcg n.d.

B12 2.1 mcg n.d.

C 93.18 mg n.d.

E 2.57 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.02 mcg n.d.

Total choline (Vit. J) 8.47 mg n.d.

Lipids +

Monounsaturated 11.09 g n.d.

Polyunsaturated 3.67 g n.d.

Saturated 2.45 g n.d.

Cholesterol 107.0 mg n.d.

unsaturated 14.75 g n.d.

Amino acids +

Phenylalanine 0.82 g n.d.

Isoleucine 0.88 g n.d.

Histidine 0.4 g n.d.

Leucine 1.44 g n.d.

Lysine 1.51 g n.d.

Methionine 0.49 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.72 g n.d.

Tryptophan 0.26 g n.d.

Valine 0.93 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio