3

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Salad with Clementines

ingredienti

persone

2

Clementine

2 unit

Noci sgusciate

4 unit

Capperi

1 teaspoon

Olio extravergine di oliva

2 spoons

Aceto di mele

1 spoon

Sale marino integrale

to taste

Lattuga o insalata

150 grams

contorni da Italia

Salad with Clementines

Salad with Clementines

vegano con noci fonte di Vit C con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salad with Clementines

sweet and sour the combined use, including fruit and vegetables subject always pleasant taste surprises, especially when you go on the safe side as with citrus fruits, which are often the protagonists of even traditional savory dishes. In this case, however, there are no oranges as in our Sicilian Salad or grapefruits, which we usually find in savory dishes, but the sweet clementines.

Foto preparazione Salad with Clementines

step 1

We begin dallinsalata: cut into pieces if necessary, wash it and dry it well with the help of a centrifuge for salads.

Foto preparazione Salad with Clementines

step 2

Peel clementines hours, eliminating the white flaky skin as possible, and coarsely chopped walnuts and capers, after draining.

Foto preparazione Salad with Clementines

step 3

Place all ingredients in a large bowl and season with salt, oil and vinegar

fabbisogno giornaliero
(per persona)

Main +

Calories 190.13 kcal n.d.

Fat 15.83 g n.d.

Carbohydrates 10.09 g n.d.

Protein 3.43 g n.d.

Fibers 3.33 g n.d.

Water 130.16 g n.d.

Ashes 1.53 g n.d.

Sugars 6.69 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 53.96 mg n.d.

Sodium 260.35 mg n.d.

Phosphorus 70.34 mg n.d.

Potassium 340.51 mg n.d.

Iron 1.2 mg n.d.

Magnesium 33.25 mg n.d.

Zinc 0.53 mg n.d.

Copper 0.23 mg n.d.

Manganese 0.48 mg n.d.

Selenium 0.88 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.09 mg n.d.

B3 0.73 mg n.d.

B5 0.26 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 32.5 mg n.d.

E 1.75 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 83.66 mcg n.d.

Lipids +

Monounsaturated 8.2 g n.d.

Polyunsaturated 5.9 g n.d.

Saturated 2.02 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 14.1 g n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.1 g n.d.

Histidine 0.06 g n.d.

Leucine 0.18 g n.d.

Lysine 0.09 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio