17

condividi su

Salad with apples and walnuts

ingredienti

persone

1

Rucola

to taste

Finocchi

1 unit

Mele

1 unit

Olio extravergine di oliva

to taste

Lattuga iceberg

200 grams

Noci sgusciate

5 grams

Ribes

5 grams

contorni da Italia

Salad with apples and walnuts

Salad with apples and walnuts

vegano con noci

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salad with apples and walnuts

purifying salad

Foto preparazione Salad with apples and walnuts

step 1

Cut the green apple into thin slices along with the fennel.
Foto preparazione Salad with apples and walnuts

step 2

In a bowl pour the mix of well cleaned salad and add the apple and the previously cut fennel.
Foto preparazione Salad with apples and walnuts

step 3

Add a handful of nuts and a handful of fresh red currants.
Foto preparazione Salad with apples and walnuts

step 4

Season to your liking.

fabbisogno giornaliero
(per persona)

Main +

Calories 249.58 kcal n.d.

Fat 13.19 g n.d.

Carbohydrates 28.88 g n.d.

Protein 6.56 g n.d.

Fibers 14.66 g n.d.

Water 561.37 g n.d.

Ashes 3.84 g n.d.

Sugars 19.99 g n.d.

Starch 0.08 g n.d.

Minerals +

Calcium 181.98 mg n.d.

Sodium 157.24 mg n.d.

Phosphorus 206.6 mg n.d.

Potassium 1564.79 mg n.d.

Iron 3.19 mg n.d.

Magnesium 74.15 mg n.d.

Zinc 1.03 mg n.d.

Copper 0.37 mg n.d.

Manganese 0.98 mg n.d.

Selenium 2.27 mcg n.d.

Fluorine 5.05 mcg n.d.

Vitamins +

A 0.85 mcg n.d.

B1 0.16 mg n.d.

B2 0.2 mg n.d.

B3 2.12 mg n.d.

B5 0.9 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 44.01 mg n.d.

E 2.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 58.82 mcg n.d.

Lipids +

Monounsaturated 7.79 g n.d.

Polyunsaturated 3.63 g n.d.

Saturated 1.78 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.06 g n.d.

Leucine 0.14 g n.d.

Lysine 0.08 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.11 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio