Salad with apples and walnuts

ingredienti

persone

1

Rucola

to taste

Finocchi

1 unit

Mele

1 unit

Olio extravergine di oliva

to taste

Lattuga iceberg

200 grams

Noci sgusciate

5 grams

Ribes

5 grams

Salad with apples and walnuts

Salad with apples and walnuts

pronta in

5 minuti

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Salad with apples and walnuts

purifying salad

Foto preparazione Salad with apples and walnuts

step 1

Cut the green apple into thin slices along with the fennel.
Foto preparazione Salad with apples and walnuts

step 2

In a bowl pour the mix of well cleaned salad and add the apple and the previously cut fennel.
Foto preparazione Salad with apples and walnuts

step 3

Add a handful of nuts and a handful of fresh red currants.
Foto preparazione Salad with apples and walnuts

step 4

Season to your liking.

fabbisogno giornaliero (per persona)

Main +

Calories 215.33 kcal n.d.

Fat 9.98 g n.d.

Carbohydrates 28.5 g n.d.

Protein 5.8 g n.d.

Fibers 14.32 g n.d.

Water 561.17 g n.d.

Ashes 3.75 g n.d.

Sugars 19.86 g n.d.

Starch 0.08 g n.d.

Minerals +

Calcium 177.08 mg n.d.

Sodium 157.14 mg n.d.

Phosphorus 189.3 mg n.d.

Potassium 1542.74 mg n.d.

Iron 3.04 mg n.d.

Magnesium 66.25 mg n.d.

Zinc 0.88 mg n.d.

Copper 0.29 mg n.d.

Manganese 0.81 mg n.d.

Selenium 2.02 mcg n.d.

Fluorine 5.05 mcg n.d.

Vitamins +

A 0.85 mcg n.d.

A IU 1458.21 IU n.d.

A RAE 73.95 mcgRAE n.d.

B1 0.14 mg n.d.

B2 0.19 mg n.d.

B3 2.06 mg n.d.

B5 0.87 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 43.94 mg n.d.

E 2.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 58.68 mcg n.d.

Lipids +

Monounsaturated 7.34 g n.d.

Polyunsaturated 1.27 g n.d.

Saturated 1.47 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.06 g n.d.

Histidine 0.04 g n.d.

Leucine 0.08 g n.d.

Lysine 0.06 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio