Orange salad

ingredienti

persone

2

Arance

2 unit

Finocchi

1 half

Radicchio rosso

1 unit

Olio extravergine di oliva

to taste

Aceto balsamico

to taste

Sale

to taste

Pepe

to taste

Asparagi puntarelle

50 grams

Orange salad

Orange salad

pronta in

20 minuti

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Orange salad

For me a plate has to give this salad emozionie E 'un'emozioneve assure you!

Foto preparazione Orange salad

step 1

Cut oranges in vivo, and, after washing the vegetables, cut into julienne the tips of chicory, fennel and radicchio.
Foto preparazione Orange salad

step 2

Combine in a bowl and season to Pleasurewelcomes advice though vinegar balsamicoabbinato to oranges is a fairy tale!
Foto preparazione Orange salad

step 3

Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 119.11 kcal n.d.

Fat 4.92 g n.d.

Carbohydrates 16.27 g n.d.

Protein 3.98 g n.d.

Fibers 5.91 g n.d.

Water 289.58 g n.d.

Ashes 2.71 g n.d.

Sugars 11.07 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 104.36 mg n.d.

Sodium 261.89 mg n.d.

Phosphorus 108.3 mg n.d.

Potassium 916.48 mg n.d.

Iron 1.55 mg n.d.

Magnesium 42.08 mg n.d.

Zinc 1.14 mg n.d.

Copper 0.62 mg n.d.

Manganese 0.43 mg n.d.

Selenium 2.32 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.11 mg n.d.

B3 1.1 mg n.d.

B5 0.82 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 73.42 mg n.d.

E 4.3 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 386.63 mcg n.d.

Lipids +

Monounsaturated 3.69 g n.d.

Polyunsaturated 0.74 g n.d.

Saturated 0.81 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.08 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.05 g n.d.

Leucine 0.12 g n.d.

Lysine 0.14 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.15 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio