14

condividi su

Orange salad

ingredienti

persone

2

Arance

2 unit

Finocchi

1 half

Radicchio rosso

1 unit

Olio extravergine di oliva

to taste

Aceto balsamico

to taste

Sale iodato

to taste

Pepe

to taste

Asparagi puntarelle

50 grams

contorni da Italia

Orange salad

Orange salad

vegano ricco in fibre fonte di Vit C ricco in potassio

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Orange salad

For me a plate has to give this salad emozionie E 'un'emozioneve assure you!

Foto preparazione Orange salad

step 1

Cut oranges in vivo, and, after washing the vegetables, cut into julienne the tips of chicory, fennel and radicchio.

Foto preparazione Orange salad

step 2

Combine in a bowl and season to Pleasurewelcomes advice though vinegar balsamicoabbinato to oranges is a fairy tale!

Foto preparazione Orange salad

step 3

Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 126.68 kcal n.d.

Fat 4.97 g n.d.

Carbohydrates 16.85 g n.d.

Protein 4.88 g n.d.

Fibers 6.44 g n.d.

Water 312.89 g n.d.

Ashes 2.86 g n.d.

Sugars 11.54 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 110.36 mg n.d.

Sodium 262.39 mg n.d.

Phosphorus 121.3 mg n.d.

Potassium 966.98 mg n.d.

Iron 2.09 mg n.d.

Magnesium 45.58 mg n.d.

Zinc 1.28 mg n.d.

Copper 0.67 mg n.d.

Manganese 0.47 mg n.d.

Selenium 2.9 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.17 mg n.d.

B2 0.15 mg n.d.

B3 1.35 mg n.d.

B5 0.89 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 74.82 mg n.d.

E 4.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 397.03 mcg n.d.

Lipids +

Monounsaturated 3.69 g n.d.

Polyunsaturated 0.75 g n.d.

Saturated 0.82 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.42 g n.d.

Amino acids +

Phenylalanine 0.1 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.06 g n.d.

Leucine 0.15 g n.d.

Lysine 0.17 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.18 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio