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Avocado salad and spinach

ingredients

servings

4

Chicken breast

400 oz

Rye flour bread

200 oz

Lemon juice

1 glass

Spinach

60 oz

Puntarelle asparagus

60 oz

Parsley

1 sprig

Avocado

1 unit

Shallots

1 half

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

second courses from Italy

Avocado salad and spinach

Avocado salad and spinach

with meat with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Avocado salad and spinach

Tasty chicken salad with avocado, spinach, asparagus and chunks of bread

Avocado salad and spinach step 1

step 1

Diced bread, pepatelo and toast in a pan without oil.

Avocado salad and spinach step 2

step 2

Lavocado Peel, then cut half into slices and mix with the other half of the lemon juice, salt, pepper, 2 tablespoons Dolio and shallots.

Avocado salad and spinach step 3

step 3

Finish the sauce with a tablespoon of chopped parsley and dilute it with a few tablespoons of water.

Avocado salad and spinach step 4

step 4

Peel and boil the asparagus. Let stir-fry the spinach.

Avocado salad and spinach step 5

step 5

Arrange on plates spinach, chicken breast slices, asparagus pieces, the avocado slices and toast.

Avocado salad and spinach step 6

step 6

Mix the ingredients with a dolium and a pinch of salt, then flavored lantipasto with the sauce and serve immediately.

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