Salad of cauliflower, broccoli and goji berries

ingredienti

persone

2

Finocchi

1 unit

Melagrana

1 unit

Bacche di Physalis

1 spoon

Broccoli

150 grams

Bacche di Goji disidratate

25 grams

Mandorle

20 grams

Succo di limone

1 coffee cup

Succo di arancia

1 glass

Sale

to taste

Pepe

to taste

Olio extravergine di oliva

to taste

Aceto balsamico

to taste

Cavolfiori

150 grams

Salad of cauliflower, broccoli and goji berries

Salad of cauliflower, broccoli and goji berries

pronta in

20 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Salad of cauliflower, broccoli and goji berries

Broccoli and cauliflower are eaten raw crunchy and delicious. Try them with a mild marinade made from citrus fruits, enriched with almonds and Goji berries turn a salad rich in taste and color.

Foto preparazione Salad of cauliflower, broccoli and goji berries

step 1

Leave rehydrate Goji berries for about ten minutes in the water.
Foto preparazione Salad of cauliflower, broccoli and goji berries

step 2

Meanwhile washed in running water all the vegetables, dry it and affettala very finely carpaccio. Spoon meringue into a large salad bowl and add the lemon juice and oranges, stirring.
Foto preparazione Salad of cauliflower, broccoli and goji berries

step 3

Add the almonds divided in half with a knife, freshly ground pepper, a pinch of salt, oil, vinegar, goji berries rehydrated and Physalis berries.
Foto preparazione Salad of cauliflower, broccoli and goji berries

step 4

Stir and let marinate for at least fifteen minutes before serving, so that the vegetables become more tender and pleasant.

fabbisogno giornaliero (per persona)

Main +

Calories 330.45 kcal n.d.

Fat 11.73 g n.d.

Carbohydrates 49.39 g n.d.

Protein 12.65 g n.d.

Fibers 13.51 g n.d.

Water 461.89 g n.d.

Ashes 4.4 g n.d.

Sugars 32.51 g n.d.

Starch 0.07 g n.d.

Minerals +

Calcium 171.18 mg n.d.

Sodium 338.57 mg n.d.

Phosphorus 252.27 mg n.d.

Potassium 1549.12 mg n.d.

Iron 2.82 mg n.d.

Magnesium 101.92 mg n.d.

Zinc 1.49 mg n.d.

Copper 0.47 mg n.d.

Manganese 0.95 mg n.d.

Selenium 4.12 mcg n.d.

Fluorine 0.93 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.29 mg n.d.

B2 0.37 mg n.d.

B3 2.74 mg n.d.

B5 1.89 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 192.77 mg n.d.

E 4.67 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 107.24 mcg n.d.

Lipids +

Monounsaturated 6.92 g n.d.

Polyunsaturated 2.03 g n.d.

Saturated 1.33 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.16 g n.d.

Leucine 0.35 g n.d.

Lysine 0.35 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.2 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.29 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio