142 ricette

13

condividi su

Salad of white chickpea

ingredienti

persone

6

Pomodori da insalata

1 unit

Zucchine

1 unit

Carote

3 unit

Sale iodato

1 teaspoon

Ceci

300 grams

Caciotta di pecora

100 grams

Olio extravergine di oliva

100 grams

Piatti Unici da Italia - Puglia

Salad of white chickpea

Salad of white chickpea

vegetariano con lattosio ricco in potassio con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salad of white chickpea

An imaginative and fresh summer salad!

Foto preparazione Salad of white chickpea

step 1

From evening to put the chickpeas to soak. In the morning cook them in plenty of water with bay leaves and garlic.

Foto preparazione Salad of white chickpea

step 2

A Once cooked, drain and let them cool, then seasoning in a bowl with all the ingredients, put them in the fridge for half an hour and serve.

Foto preparazione Salad of white chickpea

step 3

Alternatively you can serve with ham and boiled eggs always putting raw vegetables. Who likes can put the red onion from Acquaviva. Also of fillets roasted peppers grilled melansane,

Foto preparazione Salad of white chickpea

step 4

Season with garlic and parsley and then a lot of imagination

fabbisogno giornaliero
(per persona)

Main +

Calories 396.98 kcal n.d.

Fat 23.14 g n.d.

Carbohydrates 34.99 g n.d.

Protein 14.18 g n.d.

Fibers 10.18 g n.d.

Water 89.09 g n.d.

Ashes 3.44 g n.d.

Sugars 8.35 g n.d.

Starch 0.48 g n.d.

Minerals +

Calcium 122.04 mg n.d.

Sodium 512.68 mg n.d.

Phosphorus 287.33 mg n.d.

Potassium 735.92 mg n.d.

Iron 3.91 mg n.d.

Magnesium 77.06 mg n.d.

Zinc 2.14 mg n.d.

Copper 0.58 mg n.d.

Manganese 1.25 mg n.d.

Selenium 4.93 mcg n.d.

Fluorine 1.08 mcg n.d.

Vitamins +

A 66.83 mcg n.d.

B1 0.3 mg n.d.

B2 0.26 mg n.d.

B3 1.6 mg n.d.

B5 1.14 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 0.04 mcg n.d.

C 18.31 mg n.d.

E 3.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.08 mcg n.d.

K 21.87 mcg n.d.

Lipids +

Monounsaturated 14.0 g n.d.

Polyunsaturated 3.32 g n.d.

Saturated 6.1 g n.d.

Cholesterol 13.17 mg n.d.

unsaturated 17.31 g n.d.

Amino acids +

Phenylalanine 0.71 g n.d.

Isoleucine 0.63 g n.d.

Histidine 0.4 g n.d.

Leucine 1.08 g n.d.

Lysine 0.99 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.42 g n.d.

Threonine 0.59 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.72 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio