Cous cous salad

ingredienti

persone

2

Acqua

0.1 liters

Pomodori ciliegini

6 unit

Olio extravergine di oliva

to taste

Couscous

120 grams

Lattuga iceberg

50 grams

Funghi coltivati

100 grams

Pancetta

30 grams

Cous cous salad

Cous cous salad

pronta in

20 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con carne

Foto Ricetta Cous cous salad

Couscous salad with rich and fast

Foto preparazione Cous cous salad

step 1

Prepare the couscous in a dish, covering it with the same amount of boiling water in milliliters and a bit 'of oil.
Foto preparazione Cous cous salad

step 2

Meanwhile let trifolare mushrooms half cooked add the bacon. Finally, allow to cool
Foto preparazione Cous cous salad

step 3

Combine the lettuce, chopped tomatoes, mushrooms and bacon to the couscous and season with salt and olive oil

fabbisogno giornaliero (per persona)

Main +

Calories 338.43 kcal n.d.

Fat 9.53 g n.d.

Carbohydrates 51.25 g n.d.

Protein 12.19 g n.d.

Fibers 5.09 g n.d.

Water 203.47 g n.d.

Ashes 2.23 g n.d.

Sugars 3.45 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 32.9 mg n.d.

Sodium 236.6 mg n.d.

Phosphorus 178.5 mg n.d.

Potassium 497.15 mg n.d.

Iron 1.59 mg n.d.

Magnesium 44.25 mg n.d.

Zinc 1.0 mg n.d.

Copper 0.4 mg n.d.

Manganese 0.62 mg n.d.

Selenium 5.87 mcg n.d.

Fluorine 39.43 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 763.45 IU n.d.

A RAE 38.35 mcgRAE n.d.

B1 0.81 mg n.d.

B2 0.33 mg n.d.

B3 5.06 mg n.d.

B5 1.53 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 12.03 mg n.d.

E 1.82 mg n.d.

B12 added 0.0 mcg n.d.

D 0.1 mcg n.d.

K 14.97 mcg n.d.

Lipids +

Monounsaturated 4.79 g n.d.

Polyunsaturated 3.16 g n.d.

Saturated 1.51 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.24 g n.d.

Leucine 0.73 g n.d.

Lysine 0.33 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.54 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio