3

condividi su

Cous cous salad

ingredienti

persone

2

Acqua

0.1 liter

Pomodori ciliegini

6 unit

Olio extravergine di oliva

to taste

Couscous

120 grams

Lattuga iceberg

50 grams

Funghi coltivati

100 grams

Pancetta

30 grams

Piatti Unici da Italia

Cous cous salad

Cous cous salad

con glutine con carne

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cous cous salad

Couscous salad with rich and fast

Foto preparazione Cous cous salad

step 1

Prepare the couscous in a dish, covering it with the same amount of boiling water in milliliters and a bit 'of oil.

Foto preparazione Cous cous salad

step 2

Meanwhile let trifolare mushrooms half cooked add the bacon. Finally, allow to cool

Foto preparazione Cous cous salad

step 3

Combine the lettuce, chopped tomatoes, mushrooms and bacon to the couscous and season with salt and olive oil

fabbisogno giornaliero
(per persona)

Main +

Calories 423.57 kcal n.d.

Fat 20.03 g n.d.

Carbohydrates 52.27 g n.d.

Protein 10.69 g n.d.

Fibers 4.7 g n.d.

Water 196.16 g n.d.

Ashes 1.57 g n.d.

Sugars 3.45 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 29.6 mg n.d.

Sodium 20.9 mg n.d.

Phosphorus 169.35 mg n.d.

Potassium 473.9 mg n.d.

Iron 1.25 mg n.d.

Magnesium 41.4 mg n.d.

Zinc 0.95 mg n.d.

Copper 0.38 mg n.d.

Manganese 0.59 mg n.d.

Selenium 5.62 mcg n.d.

Fluorine 39.43 mcg n.d.

Vitamins +

A 1.65 mcg n.d.

B1 0.18 mg n.d.

B2 0.28 mg n.d.

B3 4.48 mg n.d.

B5 1.58 mg n.d.

B6 0.19 mg n.d.

B9 0.0 mcg n.d.

B12 0.03 mcg n.d.

C 12.03 mg n.d.

E 1.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.1 mcg n.d.

K 14.97 mcg n.d.

Lipids +

Monounsaturated 9.94 g n.d.

Polyunsaturated 2.42 g n.d.

Saturated 5.62 g n.d.

Cholesterol 14.55 mg n.d.

Amino acids +

Phenylalanine 0.45 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.2 g n.d.

Leucine 0.61 g n.d.

Lysine 0.24 g n.d.

Methionine 0.15 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio