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scented farro salad with lime

ingredienti

persone

2

Lime

2 unit

Zenzero macinato

1 teaspoon

Paprica dolce

1 teaspoon

Sale iodato

to taste

Farro

140 grams

Gamberetti

150 grams

Fagiolini

130 grams

Pomodori datterini

120 grams

Ceci

100 grams

Piatti Unici da Italia

scented farro salad with lime

scented farro salad with lime

con glutine con crostacei ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta scented farro salad with lime

Here's my proposal today, which in fact consists of this wonderful grain to which I added, chickpeas, green beans, cherry tomatoes, shrimp quickly marinated in lime juice, ginger, paprika, finally I topped off my scented farro salad with lime simply with olive oil and good pink salt because it is not treated it can not say more, a mix of flavors that invite lassaggio ..

Foto preparazione scented farro salad with lime

step 1

If used the organic dried chickpeas must first put to soak in cold water for 8 hours.

Foto preparazione scented farro salad with lime

step 2

I usually prepare them the night before and the next morning rinse them and cook them for 70 minutes in boiling water and in this case I salted with a bit of pink salt. Then drain them and let them cool.

Foto preparazione scented farro salad with lime

step 3

Check the beans, wash them and cook them in boiling water with a bit of pink salt. After 25 minutes, drain and let cool.

Foto preparazione scented farro salad with lime

step 4

Same procedure for spelled, rinse and cucinatelo for 40 minutes on low heat. When the season with a dolium drain and stir spoon.

Foto preparazione scented farro salad with lime

step 5

Now you begin to realize the recipe.

Foto preparazione scented farro salad with lime

step 6

Marinate the shrimp with the juice of two limes, a pinch of ginger and a bit of paprika, a dolium spoon, mix well and refrigerate for 10 minutes.

Foto preparazione scented farro salad with lime

step 7

Meanwhile, wash the tomatoes and cut into slices, cut into small pieces also the green beans.

Foto preparazione scented farro salad with lime

step 8

After the marinating time pour all the liquid and the shrimp in a pan and start cooking over a medium flame.

Foto preparazione scented farro salad with lime

step 9

After two minutes, add the farro, stir well.

Foto preparazione scented farro salad with lime

step 10

Finally chickpeas, tomatoes and green beans, as the shrimp are cooked in a few minutes, when you see that they are ready turn off, set with pink salt, paprika and ginger to taste and a tablespoon Dolio.

Foto preparazione scented farro salad with lime

step 11

The addition of all the ingredients in a pan used for perfuming them with the marinade, making the dish even more appetizing ..

Foto preparazione scented farro salad with lime

step 12

And here ready this tasty scented farro salad with lime, which can be enjoyed either hot or cold ..

fabbisogno giornaliero
(per persona)

Main +

Calories 533.42 kcal n.d.

Fat 6.23 g n.d.

Carbohydrates 91.96 g n.d.

Protein 32.6 g n.d.

Fibers 17.25 g n.d.

Water 210.81 g n.d.

Ashes 4.46 g n.d.

Sugars 11.57 g n.d.

Starch 41.52 g n.d.

Minerals +

Calcium 140.15 mg n.d.

Sodium 755.58 mg n.d.

Phosphorus 737.71 mg n.d.

Potassium 1157.63 mg n.d.

Iron 5.48 mg n.d.

Magnesium 213.49 mg n.d.

Zinc 4.64 mg n.d.

Copper 0.57 mg n.d.

Manganese 1.65 mg n.d.

Selenium 22.47 mcg n.d.

Fluorine 15.42 mcg n.d.

Vitamins +

A 15.0 mcg n.d.

B1 0.57 mg n.d.

B2 0.3 mg n.d.

B3 6.42 mg n.d.

B5 1.09 mg n.d.

B6 0.58 mg n.d.

B9 31.5 mcg n.d.

B12 1.2 mcg n.d.

C 26.73 mg n.d.

E 1.59 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 22.11 mcg n.d.

Lipids +

Monounsaturated 1.23 g n.d.

Polyunsaturated 3.02 g n.d.

Saturated 0.93 g n.d.

Cholesterol 27.0 mg n.d.

unsaturated 4.23 g n.d.

Amino acids +

Phenylalanine 529.45 g n.d.

Isoleucine 5.17 g n.d.

Histidine 3.11 g n.d.

Leucine 779.22 g n.d.

Lysine 3.7 g n.d.

Methionine 2.59 g n.d.

Tyrosine 2.61 g n.d.

Threonine 316.56 g n.d.

Tryptophan 138.77 g n.d.

Valine 558.85 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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