Fennel Salad

ingredienti

persone

1

Finocchi

2 unit

Arance, con la buccia

1 unit

Olive nere

10 unit

Fennel Salad

Fennel Salad

pronta in

15 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Fennel Salad

A salad by the colors and exceptional flavors, ready in minutes and full of vitamins!

Foto preparazione Fennel Salad

step 1

Wash the fennel and cut into strips
Foto preparazione Fennel Salad

step 2

Peel the orange and cut each slice into two
Foto preparazione Fennel Salad

step 3

Wash and stone the black olives
Foto preparazione Fennel Salad

step 4

Season the fennel with oil and salt, add the orange and black olives, mix all the ingredients together and possibly pepper on everything. The salad is ready!

fabbisogno giornaliero (per persona)

Main +

Calories 191.58 kcal n.d.

Fat 8.81 g n.d.

Carbohydrates 22.79 g n.d.

Protein 8.16 g n.d.

Fibers 22.29 g n.d.

Water 580.86 g n.d.

Ashes 6.12 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 351.16 mg n.d.

Sodium 288.2 mg n.d.

Phosphorus 289.57 mg n.d.

Potassium 2496.88 mg n.d.

Iron 5.16 mg n.d.

Magnesium 103.94 mg n.d.

Zinc 1.16 mg n.d.

Copper 0.43 mg n.d.

Manganese 0.99 mg n.d.

Selenium 4.41 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 4.44 mcg n.d.

A IU 975.73 IU n.d.

A RAE 50.9 mcgRAE n.d.

B1 0.19 mg n.d.

B2 0.25 mg n.d.

B3 4.18 mg n.d.

B5 1.56 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 141.82 mg n.d.

E 0.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.0 mcg n.d.

Lipids +

Monounsaturated 0.07 g n.d.

Polyunsaturated 0.07 g n.d.

Saturated 0.04 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.02 g n.d.

Leucine 0.03 g n.d.

Lysine 0.08 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.02 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio