5

condividi su

Fennel Salad

ingredienti

persone

1

Finocchi

2 unit

Arance, con la buccia

1 unit

Olive nere

10 unit

Piatti Unici da Italia

Fennel Salad

Fennel Salad

vegano ricco in fibre ricco in ferro ricco in calcio fonte di Vit C ricco in potassio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fennel Salad

A salad by the colors and exceptional flavors, ready in minutes and full of vitamins!

Foto preparazione Fennel Salad

step 1

Wash the fennel and cut into strips

Foto preparazione Fennel Salad

step 2

Peel the orange and cut each slice into two

Foto preparazione Fennel Salad

step 3

Wash and stone the black olives

Foto preparazione Fennel Salad

step 4

Season the fennel with oil and salt, add the orange and black olives, mix all the ingredients together and possibly pepper on everything. The salad is ready!

fabbisogno giornaliero
(per persona)

Main +

Calories 203.58 kcal n.d.

Fat 9.81 g n.d.

Carbohydrates 22.26 g n.d.

Protein 8.23 g n.d.

Fibers 22.45 g n.d.

Water 583.6 g n.d.

Ashes 6.12 g n.d.

Sugars 0.0 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 353.64 mg n.d.

Sodium 290.36 mg n.d.

Phosphorus 290.29 mg n.d.

Potassium 2514.16 mg n.d.

Iron 5.23 mg n.d.

Magnesium 103.94 mg n.d.

Zinc 1.16 mg n.d.

Copper 0.43 mg n.d.

Manganese 0.99 mg n.d.

Selenium 4.41 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 5.04 mcg n.d.

B1 0.19 mg n.d.

B2 0.25 mg n.d.

B3 4.22 mg n.d.

B5 1.56 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 141.82 mg n.d.

E 0.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.0 mcg n.d.

Lipids +

Monounsaturated 0.07 g n.d.

Polyunsaturated 0.07 g n.d.

Saturated 0.04 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.13 g n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.04 g n.d.

Histidine 0.02 g n.d.

Leucine 0.03 g n.d.

Lysine 0.08 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.02 g n.d.

Threonine 0.02 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio