fennel salad and walnuts





2 unit

Noci fresche

10 unit


1 unit


to taste


to taste

Olio extravergine di oliva

to taste

fennel salad and walnuts

fennel salad and walnuts

pronta in

10 minuti



da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta fennel salad and walnuts

I propose a simple dish quick and easy to prepare: the salad of fennel and walnuts. Tasty, light and tasty, it is ideal as a side dish to be proposed for a meal throughout lightness.

Foto preparazione fennel salad and walnuts

step 1

Wash and clean the fresh and very tender fennel, remove tails, green inflorescences and the tough outer leaves ...
Foto preparazione fennel salad and walnuts

step 2

then cut into slices thin enough, perhaps with the help of a mandolin at a height of about 3-4 mm. Coarsely chop knife nuts.
Foto preparazione fennel salad and walnuts

step 3

Arrange on a plate fennel slices sprinkle nuts and season with an emulsion made with oil, salt and lemon juice. To serve! Bon appetit!

fabbisogno giornaliero (per persona)

Main +

Calories 233.86 kcal n.d.

Fat 21.09 g n.d.

Carbohydrates 6.87 g n.d.

Protein 7.12 g n.d.

Fibers 10.4 g n.d.

Water 260.69 g n.d.

Ashes 3.7 g n.d.

Sugars 0.65 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 158.07 mg n.d.

Sodium 330.05 mg n.d.

Phosphorus 220.21 mg n.d.

Potassium 1231.49 mg n.d.

Iron 2.74 mg n.d.

Magnesium 84.5 mg n.d.

Zinc 1.3 mg n.d.

Copper 0.59 mg n.d.

Manganese 1.4 mg n.d.

Selenium 3.07 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 355.6 IU n.d.

A RAE 18.56 mcgRAE n.d.

B1 0.13 mg n.d.

B2 0.12 mg n.d.

B3 2.04 mg n.d.

B5 0.75 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 31.48 mg n.d.

E 0.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.51 mcg n.d.

Lipids +

Monounsaturated 5.88 g n.d.

Polyunsaturated 12.33 g n.d.

Saturated 2.23 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.18 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.1 g n.d.

Leucine 0.3 g n.d.

Lysine 0.11 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio