11

condividi su

fennel salad and walnuts

ingredienti

persone

2

Finocchi

2 unit

Noci fresche

10 unit

Limoni

1 unit

Sale iodato

to taste

Pepe

to taste

Olio extravergine di oliva

to taste

contorni da Italia

fennel salad and walnuts

fennel salad and walnuts

vegano con noci ricco in fibre fonte di Vit C ricco in potassio con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta fennel salad and walnuts

I propose a simple dish quick and easy to prepare: the salad of fennel and walnuts. Tasty, light and tasty, it is ideal as a side dish to be proposed for a meal throughout lightness.

Foto preparazione fennel salad and walnuts

step 1

Wash and clean the fresh and very tender fennel, remove tails, green inflorescences and the tough outer leaves ...

Foto preparazione fennel salad and walnuts

step 2

then cut into slices thin enough, perhaps with the help of a mandolin at a height of about 3-4 mm. Coarsely chop knife nuts.

Foto preparazione fennel salad and walnuts

step 3

Arrange on a plate fennel slices sprinkle nuts and season with an emulsion made with oil, salt and lemon juice. To serve! Bon appetit!

fabbisogno giornaliero
(per persona)

Main +

Calories 235.16 kcal n.d.

Fat 20.34 g n.d.

Carbohydrates 6.32 g n.d.

Protein 7.1 g n.d.

Fibers 10.4 g n.d.

Water 260.69 g n.d.

Ashes 3.7 g n.d.

Sugars 0.65 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 158.07 mg n.d.

Sodium 330.05 mg n.d.

Phosphorus 220.21 mg n.d.

Potassium 1231.49 mg n.d.

Iron 2.74 mg n.d.

Magnesium 84.5 mg n.d.

Zinc 1.3 mg n.d.

Copper 0.59 mg n.d.

Manganese 1.4 mg n.d.

Selenium 3.07 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.12 mg n.d.

B3 2.04 mg n.d.

B5 0.75 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 31.48 mg n.d.

E 0.91 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.51 mcg n.d.

Total choline (Vit. J) 9.86 mg n.d.

Lipids +

Monounsaturated 5.88 g n.d.

Polyunsaturated 12.33 g n.d.

Saturated 2.23 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 18.21 g n.d.

Amino acids +

Phenylalanine 0.18 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.1 g n.d.

Leucine 0.3 g n.d.

Lysine 0.11 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.15 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.19 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio