4

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Salad with shrimp and avocado

ingredienti

persone

2

Avocado

1 unit

Lime

1 unit

Olio extravergine di oliva, vitaminizzato

1 spoon

Sale iodato

to taste

Peperoncini secchi

2 unit

Gamberetti

200 grams

Mais, giallo

150 grams

starters da Messico

Salad with shrimp and avocado

Salad with shrimp and avocado

con crostacei ricco in potassio ricco in magnesio ricco in fosforo con grassi buoni

pronta in

45 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Salad with shrimp and avocado

Fresh and fragrant for the summer!

Foto preparazione Salad with shrimp and avocado

step 1

Warm up the oil in a pan with hot pepper and brown the peeled shrimp us until they become are cooked with a crust. Salt. Allow to cool.

Foto preparazione Salad with shrimp and avocado

step 2

Clean the avocado cubes and make it to season it with the juice of one lime.

Foto preparazione Salad with shrimp and avocado

step 3

Drain the corn if canned. If not blanch box.

Foto preparazione Salad with shrimp and avocado

step 4

Combine avocado, shrimp and corn. Mix and correct the seasoning salt and oil.

fabbisogno giornaliero
(per persona)

Main +

Calories 578.44 kcal n.d.

Fat 23.6 g n.d.

Carbohydrates 73.9 g n.d.

Protein 22.48 g n.d.

Fibers 12.55 g n.d.

Water 165.3 g n.d.

Ashes 5.12 g n.d.

Sugars 1.77 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 41.12 mg n.d.

Sodium 932.99 mg n.d.

Phosphorus 493.14 mg n.d.

Potassium 798.78 mg n.d.

Iron 3.33 mg n.d.

Magnesium 167.57 mg n.d.

Zinc 2.63 mg n.d.

Copper 0.45 mg n.d.

Manganese 0.52 mg n.d.

Selenium 35.01 mcg n.d.

Fluorine 6.66 mcg n.d.

Vitamins +

A 60.0 mcg n.d.

B1 0.38 mg n.d.

B2 0.31 mg n.d.

B3 4.66 mg n.d.

B5 1.75 mg n.d.

B6 0.86 mg n.d.

B9 0.0 mcg n.d.

B12 1.6 mcg n.d.

C 14.09 mg n.d.

E 3.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 24.36 mcg n.d.

Total choline (Vit. J) 95.98 mg n.d.

Lipids +

Monounsaturated 14.12 g n.d.

Polyunsaturated 4.67 g n.d.

Saturated 3.51 g n.d.

Cholesterol 36.0 mg n.d.

unsaturated 18.79 g n.d.

Amino acids +

Phenylalanine 0.94 g n.d.

Isoleucine 0.92 g n.d.

Histidine 0.56 g n.d.

Leucine 1.99 g n.d.

Lysine 1.45 g n.d.

Methionine 0.61 g n.d.

Tyrosine 0.84 g n.d.

Threonine 0.93 g n.d.

Tryptophan 0.16 g n.d.

Valine 1.09 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio