3

condividi su

Barley and shrimp salad

ingredienti

persone

1

Aceto balsamico

1 spoon

Olio extravergine di oliva

to taste

Sale iodato

to taste

Gamberetti

50 grams

Orzo perlato

70 grams

contorni da Italia

Barley and shrimp salad

Barley and shrimp salad

con glutine con crostacei con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Barley and shrimp salad

A fresh salad easy to prepare

Foto preparazione Barley and shrimp salad

step 1

Boil for about 10 min pearl barley and peeled shrimp in a 'one pot to ensure that both flavors mingling for good

Foto preparazione Barley and shrimp salad

step 2

Drain well the barley with shrimp and let cool. Season with oil, salt and balsamic vinegar or balsamic glaze. Serve cold and enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 390.89 kcal n.d.

Fat 10.55 g n.d.

Carbohydrates 63.06 g n.d.

Protein 14.04 g n.d.

Fibers 10.92 g n.d.

Water 56.75 g n.d.

Ashes 2.9 g n.d.

Sugars 2.95 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 34.46 mg n.d.

Sodium 750.26 mg n.d.

Phosphorus 298.74 mg n.d.

Potassium 258.6 mg n.d.

Iron 2.23 mg n.d.

Magnesium 78.73 mg n.d.

Zinc 1.67 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.95 mg n.d.

Selenium 37.84 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 10.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.1 mg n.d.

B3 3.31 mg n.d.

B5 0.24 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.8 mcg n.d.

C 0.0 mg n.d.

E 1.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.56 mcg n.d.

Lipids +

Monounsaturated 7.52 g n.d.

Polyunsaturated 1.82 g n.d.

Saturated 1.7 g n.d.

Cholesterol 18.0 mg n.d.

unsaturated 9.34 g n.d.

Amino acids +

Phenylalanine 0.64 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.3 g n.d.

Leucine 0.96 g n.d.

Lysine 0.83 g n.d.

Methionine 0.34 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio