10

condividi su

Barley salad, zucchini and shrimp

ingredienti

persone

1

Sale iodato

to taste

Olio extravergine di oliva

to taste

Aceto balsamico

1 spoon

Orzo perlato

2.47 oz

Gamberetti

1.76 oz

Zucchine

0.04 oz

contorni da Italia

Barley salad, zucchini and shrimp

Barley salad, zucchini and shrimp

con glutine con crostacei con grassi buoni

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Barley salad, zucchini and shrimp

Tasty recipe sea and golf:

Foto preparazione Barley salad, zucchini and shrimp

step 1

Boil for about 30 min pearl barley and peeled shrimp in a 'one pot so that the flavors of both being mixed well.

Foto preparazione Barley salad, zucchini and shrimp

step 2

Saute the zucchini in a separate pan with a bit of olive oil

Foto preparazione Barley salad, zucchini and shrimp

step 3

Drain well the barley with shrimp, add the zucchini and let cool. Season with oil, salt and balsamic vinegar or balsamic glaze. Serve cold and enjoy your meal

fabbisogno giornaliero
(per persona)

Main +

Calories 390.99 kcal n.d.

Fat 10.55 g n.d.

Carbohydrates 63.07 g n.d.

Protein 14.05 g n.d.

Fibers 10.93 g n.d.

Water 57.57 g n.d.

Ashes 2.91 g n.d.

Sugars 2.95 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 34.64 mg n.d.

Sodium 750.29 mg n.d.

Phosphorus 299.56 mg n.d.

Potassium 262.64 mg n.d.

Iron 2.24 mg n.d.

Magnesium 79.02 mg n.d.

Zinc 1.68 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.95 mg n.d.

Selenium 37.84 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 10.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.1 mg n.d.

B3 3.32 mg n.d.

B5 0.24 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 0.8 mcg n.d.

C 0.3 mg n.d.

E 1.45 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.56 mcg n.d.

Total choline (Vit. J) 66.91 mg n.d.

Lipids +

Monounsaturated 7.52 g n.d.

Polyunsaturated 1.82 g n.d.

Saturated 1.7 g n.d.

Cholesterol 18.0 mg n.d.

unsaturated 9.34 g n.d.

Amino acids +

Phenylalanine 0.64 g n.d.

Isoleucine 0.54 g n.d.

Histidine 0.3 g n.d.

Leucine 0.96 g n.d.

Lysine 0.83 g n.d.

Methionine 0.34 g n.d.

Tyrosine 0.45 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.66 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio