7

condividi su

Tomato salad with hemp seed waterfall

ingredienti

persone

4

Pomodori da insalata

150 grams

Olio extravergine di oliva, vitaminizzato

50 grams

Aceto balsamico

96 grams

contorni da Italia - Puglia

Tomato salad with hemp seed waterfall

Tomato salad with hemp seed waterfall

vegano con grassi buoni

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tomato salad with hemp seed waterfall

tasty salad, simple and genuine #superfood #benessere

Foto preparazione Tomato salad with hemp seed waterfall

step 1

Cut the tomatoes diskette after you wash them very thoroughly

Foto preparazione Tomato salad with hemp seed waterfall

step 2

straighten them in a dish possibly floor, and toss with extra virgin olive oil, balsamic vinegar.

Foto preparazione Tomato salad with hemp seed waterfall

step 3

Finish with a sprinkling of shelled hemp seeds, purchased at any store Bio to about 6.50.

Foto preparazione Tomato salad with hemp seed waterfall

step 4

Enjoy your meal!!!

fabbisogno giornaliero
(per persona)

Main +

Calories 127.53 kcal n.d.

Fat 11.33 g n.d.

Carbohydrates 6.14 g n.d.

Protein 1.05 g n.d.

Fibers 0.41 g n.d.

Water 53.23 g n.d.

Ashes 0.28 g n.d.

Sugars 5.09 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 11.49 mg n.d.

Sodium 10.65 mg n.d.

Phosphorus 15.06 mg n.d.

Potassium 103.51 mg n.d.

Iron 0.43 mg n.d.

Magnesium 6.63 mg n.d.

Zinc 0.05 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.07 mg n.d.

Selenium 0.15 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 100.0 mcg n.d.

B1 0.02 mg n.d.

B2 0.02 mg n.d.

B3 0.19 mg n.d.

B5 0.19 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 8.78 mg n.d.

E 1.93 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.32 mcg n.d.

Total choline (Vit. J) 3.23 mg n.d.

Lipids +

Monounsaturated 9.13 g n.d.

Polyunsaturated 1.35 g n.d.

Saturated 1.74 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.48 g n.d.

Amino acids +

Phenylalanine 0.01 g n.d.

Isoleucine 0.01 g n.d.

Histidine 0.01 g n.d.

Leucine 0.02 g n.d.

Lysine 0.02 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio