Tomato salad with hemp seed waterfall

ingredienti

persone

4

Pomodori da insalata

150 grams

Olio extravergine di oliva, vitaminizzato

50 grams

Aceto balsamico

96 grams

Tomato salad with hemp seed waterfall

Tomato salad with hemp seed waterfall

pronta in

10 minuti

difficoltà

categoria

contorni
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Tomato salad with hemp seed waterfall

tasty salad, simple and genuine #superfood #benessere

Foto preparazione Tomato salad with hemp seed waterfall

step 1

Cut the tomatoes diskette after you wash them very thoroughly
Foto preparazione Tomato salad with hemp seed waterfall

step 2

straighten them in a dish possibly floor, and toss with extra virgin olive oil, balsamic vinegar.
Foto preparazione Tomato salad with hemp seed waterfall

step 3

Finish with a sprinkling of shelled hemp seeds, purchased at any store Bio to about 6.50.
Foto preparazione Tomato salad with hemp seed waterfall

step 4

Enjoy your meal!!!

fabbisogno giornaliero (per persona)

Main +

Calories 52.13 kcal n.d.

Fat 11.53 g n.d.

Carbohydrates 6.34 g n.d.

Protein 1.05 g n.d.

Fibers 0.41 g n.d.

Water 53.23 g n.d.

Ashes 0.28 g n.d.

Sugars 5.09 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 11.36 mg n.d.

Sodium 10.4 mg n.d.

Phosphorus 15.06 mg n.d.

Potassium 103.38 mg n.d.

Iron 0.36 mg n.d.

Magnesium 6.63 mg n.d.

Zinc 0.05 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.07 mg n.d.

Selenium 0.15 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 100.0 mcg n.d.

A IU 240.75 IU n.d.

A RAE 12.0 mcgRAE n.d.

B1 0.02 mg n.d.

B2 0.02 mg n.d.

B3 0.19 mg n.d.

B5 0.19 mg n.d.

B6 0.24 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 8.78 mg n.d.

E 0.14 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.79 mcg n.d.

Lipids +

Monounsaturated 0.01 g n.d.

Polyunsaturated 0.03 g n.d.

Saturated 0.01 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.01 g n.d.

Isoleucine 0.01 g n.d.

Histidine 0.01 g n.d.

Leucine 0.02 g n.d.

Lysine 0.02 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio