1

condividi su

persimmon tomato and walnut salad

ingredienti

persone

3

Olio extravergine di oliva

1 spoon

Aceto balsamico

1 teaspoon

Cipollotti

1 unit

Spinaci

300 grams

Pomodori ciliegini

45 grams

Carote

30 grams

Noci fresche

40 grams

Pecorino

30 grams

Olive nere

20 grams

Peperoni rossi

40 grams

Cachi

70 grams

contorni da Italia

persimmon tomato and walnut salad

persimmon tomato and walnut salad

vegetariano con lattosio con noci

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta persimmon tomato and walnut salad

Green tomato salad and walnuts dressed with olive oil, persimmon, pepper and pecorino cheese.

Foto preparazione persimmon tomato and walnut salad

step 1

wash the spinach and leave raw, add chopped tomatoes into quarters, 50 grams of nuts, peppers fillets, 30 grams of julienne carrots, 15 grams of preferably black pitted olives.
Foto preparazione persimmon tomato and walnut salad

step 2

mix well and add fresh onion blow it up in the pan for a minute on low heat
Foto preparazione persimmon tomato and walnut salad

step 3

drizzle with a little balsamic vinegar, olive oil and shavings of pecorino cheese.
Foto preparazione persimmon tomato and walnut salad

step 4

persimmon peel a medium size very mature. Whisk in a cup in the softer inner part as you would with the egg and once become liquid and homogenous add all'insalata so that amalgams.
Foto preparazione persimmon tomato and walnut salad

step 5

The salad is ready. The sweet fruit mix creates a bell'abbinamento with salty cheese, bitter spinach and crunchy walnuts.

fabbisogno giornaliero
(per persona)

Main +

Calories 226.65 kcal n.d.

Fat 16.1 g n.d.

Carbohydrates 11.94 g n.d.

Protein 9.31 g n.d.

Fibers 5.07 g n.d.

Water 159.73 g n.d.

Ashes 3.08 g n.d.

Sugars 5.24 g n.d.

Starch 0.15 g n.d.

Minerals +

Calcium 234.38 mg n.d.

Sodium 212.29 mg n.d.

Phosphorus 193.68 mg n.d.

Potassium 817.72 mg n.d.

Iron 3.61 mg n.d.

Magnesium 113.1 mg n.d.

Zinc 1.35 mg n.d.

Copper 0.38 mg n.d.

Manganese 1.49 mg n.d.

Selenium 3.42 mcg n.d.

Fluorine 1.07 mcg n.d.

Vitamins +

A 9.84 mcg n.d.

B1 0.19 mg n.d.

B2 0.28 mg n.d.

B3 1.28 mg n.d.

B5 0.3 mg n.d.

B6 0.4 mg n.d.

B9 0.0 mcg n.d.

B12 0.11 mcg n.d.

C 47.44 mg n.d.

E 3.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 489.0 mcg n.d.

Lipids +

Monounsaturated 4.42 g n.d.

Polyunsaturated 6.92 g n.d.

Saturated 3.05 g n.d.

Cholesterol 10.4 mg n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.43 g n.d.

Histidine 0.24 g n.d.

Leucine 0.73 g n.d.

Lysine 0.56 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.51 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio