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Quinoa salad




Pomodori da insalata

1 unit


1 half


1 half

Olio extravergine di oliva

1 teaspoon


70 grams

Piatti Unici da Sud America

Quinoa salad

Quinoa salad

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio

pronta in

15 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Quinoa salad

Basic recipe to prepare the quinoa and then enrich it to suit your taste

Foto preparazione Quinoa salad

step 1

Rinse the quinoa a few times under water.

Foto preparazione Quinoa salad

step 2

Transfer it into a pot and add twice as much water in this case 140gr. Put on the fire and wait for 10 15minutes, the time that the quinoa absorbs all the water and increases in volume.

Foto preparazione Quinoa salad

step 3

Place the quinoa in a serving dish and season to taste in this case I just added raw vegetables: carrots, tomatoes and fennel and a little oil.

fabbisogno giornaliero
(per persona)

Main +

Calories 342.18 kcal n.d.

Fat 8.49 g n.d.

Carbohydrates 56.4 g n.d.

Protein 13.55 g n.d.

Fibers 11.5 g n.d.

Water 295.25 g n.d.

Ashes 4.1 g n.d.

Sugars 7.58 g n.d.

Starch 37.03 g n.d.

Minerals +

Calcium 127.01 mg n.d.

Sodium 113.52 mg n.d.

Phosphorus 438.44 mg n.d.

Potassium 1343.91 mg n.d.

Iron 5.04 mg n.d.

Magnesium 178.96 mg n.d.

Zinc 2.62 mg n.d.

Copper 0.66 mg n.d.

Manganese 1.87 mg n.d.

Selenium 7.49 mcg n.d.

Fluorine 1.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.37 mg n.d.

B2 0.34 mg n.d.

B3 2.97 mg n.d.

B5 1.68 mg n.d.

B6 0.57 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 52.64 mg n.d.

E 3.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.95 mcg n.d.

Total choline (Vit. J) 64.97 mg n.d.

Lipids +

Monounsaturated 4.1 g n.d.

Polyunsaturated 2.88 g n.d.

Saturated 1.11 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 6.98 g n.d.

Amino acids +

Phenylalanine 0.48 g n.d.

Isoleucine 0.43 g n.d.

Histidine 0.33 g n.d.

Leucine 0.68 g n.d.

Lysine 0.63 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio