Quinoa salad

ingredienti

persone

1

Pomodori da insalata

1 unit

Carote

1 half

Finocchi

1 half

Olio extravergine di oliva

1 teaspoon

Quinoa

70 grams

Quinoa salad

Quinoa salad

pronta in

15 minuti

difficoltà

categoria

Piatti Unici
da Sud America

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Quinoa salad

Basic recipe to prepare the quinoa and then enrich it to suit your taste

Foto preparazione Quinoa salad

step 1

Rinse the quinoa a few times under water.
Foto preparazione Quinoa salad

step 2

Transfer it into a pot and add twice as much water in this case 140gr. Put on the fire and wait for 10 15minutes, the time that the quinoa absorbs all the water and increases in volume.
Foto preparazione Quinoa salad

step 3

Place the quinoa in a serving dish and season to taste in this case I just added raw vegetables: carrots, tomatoes and fennel and a little oil.

fabbisogno giornaliero (per persona)

Main +

Calories 341.53 kcal n.d.

Fat 8.49 g n.d.

Carbohydrates 53.6 g n.d.

Protein 13.55 g n.d.

Fibers 11.5 g n.d.

Water 295.25 g n.d.

Ashes 4.1 g n.d.

Sugars 7.58 g n.d.

Starch 37.03 g n.d.

Minerals +

Calcium 127.01 mg n.d.

Sodium 113.52 mg n.d.

Phosphorus 438.44 mg n.d.

Potassium 1343.91 mg n.d.

Iron 5.04 mg n.d.

Magnesium 178.96 mg n.d.

Zinc 2.62 mg n.d.

Copper 0.66 mg n.d.

Manganese 1.87 mg n.d.

Selenium 7.49 mcg n.d.

Fluorine 1.06 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 6701.48 IU n.d.

A RAE 335.43 mcgRAE n.d.

B1 0.37 mg n.d.

B2 0.34 mg n.d.

B3 2.97 mg n.d.

B5 1.68 mg n.d.

B6 0.57 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 52.64 mg n.d.

E 3.07 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 21.95 mcg n.d.

Lipids +

Monounsaturated 4.1 g n.d.

Polyunsaturated 2.88 g n.d.

Saturated 1.11 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.48 g n.d.

Isoleucine 0.43 g n.d.

Histidine 0.33 g n.d.

Leucine 0.68 g n.d.

Lysine 0.63 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio