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Rice salad with meatballs

ingredients

servings

4

Turkey meatballs

200 oz

Rice

340 oz

Courgette

3 unit

Cherry tomatoes

25 unit

Mushrooms in Oil

60 oz

Yellow peppers

1 half

Extra virgin olive oil

to taste

Lemon juice

1 coffee cup

Iodized salt

to taste

Black pepper

to taste

single courses from Italy

Rice salad with meatballs

Rice salad with meatballs

with meat high in iron source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice salad with meatballs

Rice salad with zucchini, tomatoes, peppers and turkey meatballs.

Rice salad with meatballs step 1

step 1

Boil the rice in salted water. Drain al dente, then pass under cold water to stop the cooking.

Rice salad with meatballs step 2

step 2

Transfer it to a bowl and season with the lemon juice and oil. Peel and diced zucchini and mash in a pan in a little olive oil with a pinch of salt and pepper.

Rice salad with meatballs step 3

step 3

Peel and wash the tomatoes. At the rice add the mushrooms, the tomatoes into wedges, peppers and zucchini. Drizzle with a little oil and stir.

Rice salad with meatballs step 4

step 4

Cook the patties in a skillet just oiled. Add the meatballs to the salad rice and serve.

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