Venus rice salad

ingredienti

persone

2

Carote

1 unit

Riso

120 grams

Pomodori da insalata

3 unit

Salmone affumicato

3 slices

Zucchine

1 unit

Lattuga iceberg

30 grams

Sedano

10 grams

Venus rice salad

Venus rice salad

pronta in

1 ora

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce

Foto Ricetta Venus rice salad

Black Venus rice salad with salmon and vegetables. Good, tasty, tasty and light.

Foto preparazione Venus rice salad

step 1

Boil in a pot 0.5 L of water, add salt and pour 120 grams of black rice Venus, calculating how much amount a coffee cup per person. Calculate 2030 minutes of cooking, stirring occasionally.
Foto preparazione Venus rice salad

step 2

Once cooked, drain the rice and allow to cool together with a little 'oil, in order to prevent sticking to the pot.
Foto preparazione Venus rice salad

step 3

Meanwhile wash a carrot, zucchini, three tomatoes, a stalk of celery and green lettuce salad. The quantities of the ingredients may vary according to taste
Foto preparazione Venus rice salad

step 4

Cut zucchini into cubes and cook in a pan with a little 'oil for about 10 minutes, stirring.
Foto preparazione Venus rice salad

step 5

Take 3 slices of smoked salmon and cut into small pieces. Dice a carrot and celery.
Foto preparazione Venus rice salad

step 6

If you want at the end of cooking add zucchini salmon, carrots and celery and cook together for 1 or 2 minutes. Then allow to cool the ingredients,
Foto preparazione Venus rice salad

step 7

Meanwhile, dice the tomatoes and chopped green lettuce.
Foto preparazione Venus rice salad

step 8

Enter all the seasonings and drizzle with olive oil and salt. Then add the cold rice and mix. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 297.43 kcal n.d.

Fat 2.17 g n.d.

Carbohydrates 59.26 g n.d.

Protein 13.68 g n.d.

Fibers 5.09 g n.d.

Water 355.89 g n.d.

Ashes 3.44 g n.d.

Sugars 10.97 g n.d.

Starch 44.22 g n.d.

Minerals +

Calcium 65.73 mg n.d.

Sodium 295.73 mg n.d.

Phosphorus 254.6 mg n.d.

Potassium 1040.98 mg n.d.

Iron 4.71 mg n.d.

Magnesium 71.97 mg n.d.

Zinc 1.64 mg n.d.

Copper 0.49 mg n.d.

Manganese 1.09 mg n.d.

Selenium 19.97 mcg n.d.

Fluorine 1.26 mcg n.d.

Vitamins +

A 7.8 mcg n.d.

A IU 7489.62 IU n.d.

A RAE 380.99 mcgRAE n.d.

B1 0.55 mg n.d.

B2 0.2 mg n.d.

B3 5.92 mg n.d.

B5 2.55 mg n.d.

B6 0.52 mg n.d.

B9 135.0 mcg n.d.

B12 0.98 mcg n.d.

C 80.7 mg n.d.

E 1.53 mg n.d.

B12 added 0.0 mcg n.d.

D 5.13 mcg n.d.

K 32.24 mcg n.d.

Lipids +

Monounsaturated 0.8 g n.d.

Polyunsaturated 0.74 g n.d.

Saturated 0.5 g n.d.

Cholesterol 6.9 mg n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.59 g n.d.

Histidine 0.35 g n.d.

Leucine 1.01 g n.d.

Lysine 0.87 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.43 g n.d.

Threonine 0.56 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio