9

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Venus rice salad with kale and pumpkin seeds

ingredienti

persone

2

Riso Venere o Riso Nero

1 cup

Olio extravergine di oliva

1 spoon

Aglio

1 wedge

Limoni

1 half

Sale iodato

to taste

Lattuga o insalata

30 grams

Piatti Unici da Italia

Venus rice salad with kale and pumpkin seeds

Venus rice salad with kale and pumpkin seeds

vegano fonte di Vit gruppo B ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Venus rice salad with kale and pumpkin seeds

In Australia, however, make the salad is really an art, although too often the recipes are loaded with as many ingredients as possible to the point that it becomes more of a single dish a slight contornonon my idea of ​​salad short! So, inspired by this culture and with an Italian touch I created a light recipe, simple and hearty perfect as a side dish or as a main dish: The result? Very good!!

Foto ricetta passaggio aromatic Pesto

preparare prima

aromatic Pesto

Foto preparazione Venus rice salad with kale and pumpkin seeds

step 1

Cook your rice in double the amount of cold water bringing it to a boil and continuing it to cook for about 25 minutes over low heat until the water is completely evaporated.

Foto preparazione Venus rice salad with kale and pumpkin seeds

step 2

Rinse the leaves of cabbage curly lettuce, cut into fairly thin and massaggiatele in a bowl with the oil, salt, a little lemon juice and garlic clove divided into several small pieces.

Foto preparazione Venus rice salad with kale and pumpkin seeds

step 3

You have to rub with love everything is done with love, right ?? trying to soften the leaves and season with garlic then remove. Cook for 15 minutes.

Foto preparazione Venus rice salad with kale and pumpkin seeds

step 4

Now you just have to mix the rice with pickled cabbage, add some seeds of pumpkin and decorate it with the aromatic pesto zucchini and avocado with Italian herbs:

Foto preparazione Venus rice salad with kale and pumpkin seeds

step 5

This salad is really fresh, pesto tastes great but delicate thanks to herbs !!! I love Italian herbs are one of those ingredients that can turn a simple sauce into something special!

fabbisogno giornaliero
(per persona)

Main +

Calories 742.67 kcal n.d.

Fat 23.36 g n.d.

Carbohydrates 127.0 g n.d.

Protein 15.56 g n.d.

Fibers 9.94 g n.d.

Water 185.93 g n.d.

Ashes 4.46 g n.d.

Sugars 2.24 g n.d.

Starch 102.24 g n.d.

Minerals +

Calcium 141.41 mg n.d.

Sodium 400.29 mg n.d.

Phosphorus 341.8 mg n.d.

Potassium 858.16 mg n.d.

Iron 11.45 mg n.d.

Magnesium 149.14 mg n.d.

Zinc 3.45 mg n.d.

Copper 0.83 mg n.d.

Manganese 2.42 mg n.d.

Selenium 38.68 mcg n.d.

Fluorine 29.2 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.91 mg n.d.

B2 0.28 mg n.d.

B3 8.53 mg n.d.

B5 2.95 mg n.d.

B6 0.64 mg n.d.

B9 315.0 mcg n.d.

B12 0.0 mcg n.d.

C 54.54 mg n.d.

E 5.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 45.48 mcg n.d.

Total choline (Vit. J) 11.29 mg n.d.

Lipids +

Monounsaturated 16.62 g n.d.

Polyunsaturated 3.66 g n.d.

Saturated 3.14 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 20.3 g n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.34 g n.d.

Leucine 1.19 g n.d.

Lysine 0.6 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.43 g n.d.

Threonine 0.54 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.9 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio