2

condividi su

salad of baby spinach, feta, pecans and pomegranate

ingredienti

persone

1

Noci Pecan

6 unit

Succo di arancia

2 spoons

Olio extravergine di oliva

1 spoon

Sale iodato

to taste

Pepe nero

to taste

Spinaci

1.76 oz

Feta

1.76 oz

Melagrana

1.06 oz

Piatti Unici da Italia - Piemonte

salad of baby spinach, feta, pecans and pomegranate

salad of baby spinach, feta, pecans and pomegranate

vegetariano con lattosio con noci ricco in calcio fonte di Vit C ricco in potassio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta salad of baby spinach, feta, pecans and pomegranate

When I run in the supermarket spinach bags can not resist, I'm very sweet, but this time I wanted to combine it with other flavors such as pecans and pomegranate

Foto preparazione salad of baby spinach, feta, pecans and pomegranate

step 1

Arrange the spinach directly into the serving dish. the crushed pecan kernels with his fingers, nuts are very brittle, keeping one or two whole to decorate.

Foto preparazione salad of baby spinach, feta, pecans and pomegranate

step 2

Also add the crumbled feta and pomegranate seeds. In a jar with lid prepare the sauce, inputting the orange juice, oil, salt and pepper

Foto preparazione salad of baby spinach, feta, pecans and pomegranate

step 3

close and shake vigorously to create a 'emulsion. Conditeci flush the salad, stir and enjoy!

Foto preparazione salad of baby spinach, feta, pecans and pomegranate

step 4

I recommend to accompany this delicacy with home made bread to cereal 5 to make the shoe in advanced seasoning in the dish.

fabbisogno giornaliero
(per persona)

Main +

Calories 461.99 kcal n.d.

Fat 40.66 g n.d.

Carbohydrates 13.25 g n.d.

Protein 12.11 g n.d.

Fibers 4.99 g n.d.

Water 107.7 g n.d.

Ashes 5.11 g n.d.

Sugars 7.72 g n.d.

Starch 0.14 g n.d.

Minerals +

Calcium 324.18 mg n.d.

Sodium 986.08 mg n.d.

Phosphorus 287.97 mg n.d.

Potassium 519.68 mg n.d.

Iron 2.74 mg n.d.

Magnesium 90.75 mg n.d.

Zinc 3.15 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.88 mg n.d.

Selenium 9.28 mcg n.d.

Fluorine 3.02 mcg n.d.

Vitamins +

A 62.5 mcg n.d.

B1 0.35 mg n.d.

B2 0.58 mg n.d.

B3 1.35 mg n.d.

B5 0.9 mg n.d.

B6 0.39 mg n.d.

B9 0.0 mcg n.d.

B12 0.85 mcg n.d.

C 27.4 mg n.d.

E 3.09 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 252.34 mcg n.d.

Total choline (Vit. J) 33.61 mg n.d.

Lipids +

Monounsaturated 21.9 g n.d.

Polyunsaturated 7.95 g n.d.

Saturated 10.77 g n.d.

Cholesterol 44.5 mg n.d.

unsaturated 29.83 g n.d.

Amino acids +

Phenylalanine 0.54 g n.d.

Isoleucine 0.58 g n.d.

Histidine 0.31 g n.d.

Leucine 1.0 g n.d.

Lysine 0.79 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.75 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio