salad of baby spinach, feta, pecans and pomegranate

ingredienti

persone

1

Noci Pecan

6 unit

Succo di arancia

2 spoons

Olio extravergine di oliva

1 spoon

Sale

to taste

Pepe nero

to taste

Spinaci

50 grams

Feta

50 grams

Melagrana

30 grams

salad of baby spinach, feta, pecans and pomegranate

salad of baby spinach, feta, pecans and pomegranate

pronta in

10 minuti

difficoltà

categoria

Piatti Unici
da Italia - Piemonte

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio con noci

Foto Ricetta salad of baby spinach, feta, pecans and pomegranate

When I run in the supermarket spinach bags can not resist, I'm very sweet, but this time I wanted to combine it with other flavors such as pecans and pomegranate

Foto preparazione salad of baby spinach, feta, pecans and pomegranate

step 1

Arrange the spinach directly into the serving dish. the crushed pecan kernels with his fingers, nuts are very brittle, keeping one or two whole to decorate.
Foto preparazione salad of baby spinach, feta, pecans and pomegranate

step 2

Also add the crumbled feta and pomegranate seeds. In a jar with lid prepare the sauce, inputting the orange juice, oil, salt and pepper
Foto preparazione salad of baby spinach, feta, pecans and pomegranate

step 3

close and shake vigorously to create a 'emulsion. Conditeci flush the salad, stir and enjoy!
Foto preparazione salad of baby spinach, feta, pecans and pomegranate

step 4

I recommend to accompany this delicacy with home made bread to cereal 5 to make the shoe in advanced seasoning in the dish.

fabbisogno giornaliero (per persona)

Main +

Calories 461.3 kcal n.d.

Fat 41.56 g n.d.

Carbohydrates 13.91 g n.d.

Protein 12.12 g n.d.

Fibers 4.98 g n.d.

Water 107.71 g n.d.

Ashes 5.13 g n.d.

Sugars 7.73 g n.d.

Starch 0.14 g n.d.

Minerals +

Calcium 325.96 mg n.d.

Sodium 986.23 mg n.d.

Phosphorus 287.79 mg n.d.

Potassium 532.24 mg n.d.

Iron 2.7 mg n.d.

Magnesium 91.56 mg n.d.

Zinc 3.15 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.97 mg n.d.

Selenium 9.3 mcg n.d.

Fluorine 3.36 mcg n.d.

Vitamins +

A 62.5 mcg n.d.

A IU 4965.77 IU n.d.

A RAE 300.37 mcgRAE n.d.

B1 0.35 mg n.d.

B2 0.58 mg n.d.

B3 1.36 mg n.d.

B5 0.91 mg n.d.

B6 0.39 mg n.d.

B9 0.0 mcg n.d.

B12 0.85 mcg n.d.

C 27.19 mg n.d.

E 3.1 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 253.98 mcg n.d.

Lipids +

Monounsaturated 21.9 g n.d.

Polyunsaturated 7.95 g n.d.

Saturated 10.77 g n.d.

Cholesterol 44.5 mg n.d.

Amino acids +

Phenylalanine 0.54 g n.d.

Isoleucine 0.58 g n.d.

Histidine 0.31 g n.d.

Leucine 1.0 g n.d.

Lysine 0.79 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.47 g n.d.

Threonine 0.47 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.75 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio