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Summer Fennel salad with lemon scent

ingredienti

persone

1

Pepe nero

to taste

Succo di limone

2 spoons

Erba cipollina

5 grams

Olio extravergine di oliva

3 grams

Parmigiano

50 grams

Finocchi

200 grams

contorni da Italia

Summer Fennel salad with lemon scent

Summer Fennel salad with lemon scent

vegetariano con lattosio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Summer Fennel salad with lemon scent

Feeling cold foods? There are not just ice cream! On arrival a perfect recipe to satisfy this requirement keeping low caloric intake! #intothefitness

Foto preparazione Summer Fennel salad with lemon scent

step 1

Choose from a fennel salad -of those rounds, nice crispy! - and finely slice it, then condiscilo with a drizzle of extra virgin olive oil and with half a fresh lemon juice.

Foto preparazione Summer Fennel salad with lemon scent

step 2

It draws from Parmigiano more or less thick scales depending on your personal taste and merge them with fennel, then mix everything and sprinkle with freshly ground pepper.

Foto preparazione Summer Fennel salad with lemon scent

step 3

The salad is ready !! Guarniscila with some chive and a couple of slices of lemon and chopped fine servants.

Foto preparazione Summer Fennel salad with lemon scent

step 4

A fanciful suggestion: if you are really thin and you want to make this salad a little 'less calorie, you can add 2 or 3 chopped walnuts that will give a touch of color and pretty good flavor without weighing you down

fabbisogno giornaliero
(per persona)

Main +

Calories 238.29 kcal n.d.

Fat 15.92 g n.d.

Carbohydrates 3.94 g n.d.

Protein 19.59 g n.d.

Fibers 4.12 g n.d.

Water 145.93 g n.d.

Ashes 4.38 g n.d.

Sugars 0.8 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 660.18 mg n.d.

Sodium 863.06 mg n.d.

Phosphorus 412.86 mg n.d.

Potassium 572.74 mg n.d.

Iron 1.53 mg n.d.

Magnesium 46.38 mg n.d.

Zinc 1.67 mg n.d.

Copper 0.12 mg n.d.

Manganese 0.29 mg n.d.

Selenium 12.18 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 100.5 mcg n.d.

B1 0.03 mg n.d.

B2 0.22 mg n.d.

B3 0.95 mg n.d.

B5 0.55 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 0.6 mcg n.d.

C 25.79 mg n.d.

E 0.58 mg n.d.

B12 added 0.0 mcg n.d.

D 0.25 mcg n.d.

K 13.3 mcg n.d.

Lipids +

Monounsaturated 5.97 g n.d.

Polyunsaturated 0.63 g n.d.

Saturated 8.65 g n.d.

Cholesterol 34.0 mg n.d.

Amino acids +

Phenylalanine 0.97 g n.d.

Isoleucine 0.96 g n.d.

Histidine 0.69 g n.d.

Leucine 1.75 g n.d.

Lysine 1.67 g n.d.

Methionine 0.48 g n.d.

Tyrosine 1.01 g n.d.

Threonine 0.67 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio