fennel and orange salad

ingredienti

persone

2

Arance

1 unit

Olio extravergine di oliva

1 spoon

Finocchi

280 grams

Pinoli secchi

10 grams

Uva passa, bianca e rossa

10 grams

fennel and orange salad

fennel and orange salad

pronta in

20 minuti

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta fennel and orange salad

A fresh salad and low-calorie

Foto preparazione fennel and orange salad

step 1

Squeeze the juice of half orange and put the raisins to soak for about 10 min
Foto preparazione fennel and orange salad

step 2

Peel the rest dellarancia being careful to remove the white part and cut the slices into strips
Foto preparazione fennel and orange salad

step 3

Toast the pine nuts and let cool
Foto preparazione fennel and orange salad

step 4

Clean and cut the fennel if you do not want to blacken you can soak it in water and lemon
Foto preparazione fennel and orange salad

step 5

Drain the raisins and passed to the mixer the remaining orange juice with the oil until homogeneous unemulsione
Foto preparazione fennel and orange salad

step 6

Combine all ingredients and season with lemulsione

fabbisogno giornaliero (per persona)

Main +

Calories 108.39 kcal n.d.

Fat 8.16 g n.d.

Carbohydrates 8.09 g n.d.

Protein 2.21 g n.d.

Fibers 4.18 g n.d.

Water 122.54 g n.d.

Ashes 1.25 g n.d.

Sugars 5.26 g n.d.

Starch 0.07 g n.d.

Minerals +

Calcium 63.13 mg n.d.

Sodium 43.2 mg n.d.

Phosphorus 79.31 mg n.d.

Potassium 476.83 mg n.d.

Iron 1.01 mg n.d.

Magnesium 32.28 mg n.d.

Zinc 0.54 mg n.d.

Copper 0.17 mg n.d.

Manganese 0.63 mg n.d.

Selenium 0.9 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 227.63 IU n.d.

A RAE 11.47 mcgRAE n.d.

B1 0.08 mg n.d.

B2 0.05 mg n.d.

B3 0.9 mg n.d.

B5 0.34 mg n.d.

B6 0.07 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 38.81 mg n.d.

E 1.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 6.26 mcg n.d.

Lipids +

Monounsaturated 4.6 g n.d.

Polyunsaturated 2.25 g n.d.

Saturated 0.95 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.03 g n.d.

Leucine 0.06 g n.d.

Lysine 0.06 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio