Italian Greek salad





3 spoons

Olio extravergine di oliva

4 spoons


200 grams

Olive nere

100 grams

Pomodori di Pachino

150 grams

Lattuga o insalata

150 grams

Italian Greek salad

Italian Greek salad

pronta in

5 minuti



Piatti Unici
da Grecia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta Italian Greek salad

In this dish I wanted to bring a little piece of food Greek culture so tied to the typical products of those magical islands: tomatoes, feta, oregano and olives from the unmistakable aromas and intense taste: I present my Greek salad Italian which, with the 'adding green lettuce, makes beautifully flag this recipe remains reminding us how tasty the local cuisine! #intothefitness

Foto preparazione Italian Greek salad

step 1

Wash the salad carefully choosing the inner leaves and crisp and lay it on the bottom of a bowl.
Foto preparazione Italian Greek salad

step 2

Lava and also add the tomatoes, preferably of Pachino quality, cut in half.
Foto preparazione Italian Greek salad

step 3

And now a touch of color and flavor with the addition of pitted black olives, which can leave whole or cut according to your preferences.
Foto preparazione Italian Greek salad

step 4

Crumble the dough with your hands to feta so that it covers all other layers.
Foto preparazione Italian Greek salad

step 5

Season with much fragrant oregano and extra virgin olive oil, then mix thoroughly all ingredients and serve immediately!

fabbisogno giornaliero (per persona)

Main +

Calories 577.82 kcal n.d.

Fat 49.59 g n.d.

Carbohydrates 19.23 g n.d.

Protein 18.16 g n.d.

Fibers 10.3 g n.d.

Water 223.94 g n.d.

Ashes 7.43 g n.d.

Sugars 7.56 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 787.94 mg n.d.

Sodium 1149.88 mg n.d.

Phosphorus 406.36 mg n.d.

Potassium 774.04 mg n.d.

Iron 7.8 mg n.d.

Magnesium 78.25 mg n.d.

Zinc 3.58 mg n.d.

Copper 0.21 mg n.d.

Manganese 0.96 mg n.d.

Selenium 16.06 mcg n.d.

Fluorine 3.83 mcg n.d.

Vitamins +

A 130.55 mcg n.d.

A IU 7834.4 IU n.d.

A RAE 496.25 mcgRAE n.d.

B1 0.27 mg n.d.

B2 1.01 mg n.d.

B3 2.29 mg n.d.

B5 1.22 mg n.d.

B6 0.63 mg n.d.

B9 0.0 mcg n.d.

B12 1.69 mcg n.d.

C 13.63 mg n.d.

E 5.89 mg n.d.

B12 added 0.0 mcg n.d.

D 0.4 mcg n.d.

K 189.91 mcg n.d.

Lipids +

Monounsaturated 19.35 g n.d.

Polyunsaturated 3.08 g n.d.

Saturated 17.99 g n.d.

Cholesterol 89.0 mg n.d.

Amino acids +

Phenylalanine 0.8 g n.d.

Isoleucine 0.91 g n.d.

Histidine 0.44 g n.d.

Leucine 1.58 g n.d.

Lysine 1.35 g n.d.

Methionine 0.41 g n.d.

Tyrosine 0.74 g n.d.

Threonine 0.72 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio