The slices of eggplant

ingredienti

persone

4

Aceto balsamico

4 spoons

Olio extravergine di oliva

to taste

Melanzane

700 grams

Rucola

40 grams

Parmigiano

30 grams

The slices of eggplant

The slices of eggplant

pronta in

1 ora

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con lattosio

Foto Ricetta The slices of eggplant

#Insalata the intriguing pairings and full-bodied flavor

Foto preparazione The slices of eggplant

step 1

Cut the eggplant slices, place them in a colander and sprinkle with salt to drain for half an hour
Foto preparazione The slices of eggplant

step 2

Wring with absorbent paper and grilling in hot frying pan
Foto preparazione The slices of eggplant

step 3

Cut the aubergines into strips, put them in a cup and add the rocket, oil, vinegar and shaved Parmesan
Foto preparazione The slices of eggplant

step 4

Mix everything and want, garnish with balsamic glaze. Enjoy your meal!

fabbisogno giornaliero (per persona)

Main +

Calories 95.28 kcal n.d.

Fat 4.86 g n.d.

Carbohydrates 8.34 g n.d.

Protein 5.11 g n.d.

Fibers 5.63 g n.d.

Water 172.37 g n.d.

Ashes 1.78 g n.d.

Sugars 6.44 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 123.64 mg n.d.

Sodium 129.8 mg n.d.

Phosphorus 100.54 mg n.d.

Potassium 432.05 mg n.d.

Iron 0.73 mg n.d.

Magnesium 32.46 mg n.d.

Zinc 0.53 mg n.d.

Copper 0.14 mg n.d.

Manganese 0.45 mg n.d.

Selenium 2.2 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 15.08 mcg n.d.

A IU 339.35 IU n.d.

A RAE 29.04 mcgRAE n.d.

B1 0.06 mg n.d.

B2 0.09 mg n.d.

B3 1.1 mg n.d.

B5 0.52 mg n.d.

B6 0.15 mg n.d.

B9 0.0 mcg n.d.

B12 0.09 mcg n.d.

C 5.04 mg n.d.

E 0.9 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 18.14 mcg n.d.

Lipids +

Monounsaturated 2.42 g n.d.

Polyunsaturated 0.46 g n.d.

Saturated 1.64 g n.d.

Cholesterol 5.1 mg n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.22 g n.d.

Histidine 0.13 g n.d.

Leucine 0.36 g n.d.

Lysine 0.33 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.2 g n.d.

Threonine 0.16 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio