condividi su

for the swing Salad





1 unit

Pomodori cuore di bue

1 unit


1 unit

Olio extravergine di oliva

to taste

Semi di papavero

1 spoon

Sale iodato

to taste


1 wedge

Menta fresca

3 leafs


150 grams

Secondi Piatti da Repubblica Dominicana

for the swing Salad

for the swing Salad

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in fosforo con grassi buoni

pronta in

10 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta for the swing Salad

When the nostalgia of the Caribbean is felt to have a good avocado and lime helps in the house! This salad for the swing and 'a real boost of omega-3, minerals, protein and iron!

Foto preparazione for the swing Salad

step 1

Skimming chickpeas in a pan with oil and garlic.

Foto preparazione for the swing Salad

step 2

Meanwhile, slice the tomato, avocado, salt and add the seeds.

Foto preparazione for the swing Salad

step 3

A sprint skipped chickpeas add the rest along with the lime juice and mint. Wait for it to cool and serve!

fabbisogno giornaliero
(per persona)

Main +

Calories 523.3 kcal n.d.

Fat 25.07 g n.d.

Carbohydrates 60.58 g n.d.

Protein 18.34 g n.d.

Fibers 22.02 g n.d.

Water 188.38 g n.d.

Ashes 5.07 g n.d.

Sugars 11.7 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 176.8 mg n.d.

Sodium 225.74 mg n.d.

Phosphorus 394.74 mg n.d.

Potassium 1416.91 mg n.d.

Iron 6.17 mg n.d.

Magnesium 142.53 mg n.d.

Zinc 3.77 mg n.d.

Copper 0.98 mg n.d.

Manganese 2.22 mg n.d.

Selenium 7.73 mcg n.d.

Fluorine 11.76 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.48 mg n.d.

B2 0.28 mg n.d.

B3 2.91 mg n.d.

B5 2.57 mg n.d.

B6 0.72 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 31.57 mg n.d.

E 3.42 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 37.75 mcg n.d.

Total choline (Vit. J) 86.34 mg n.d.

Lipids +

Monounsaturated 14.28 g n.d.

Polyunsaturated 5.67 g n.d.

Saturated 3.4 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 19.93 g n.d.

Amino acids +

Phenylalanine 0.91 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.47 g n.d.

Leucine 1.23 g n.d.

Lysine 1.14 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.64 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio