for the swing Salad





1 unit

Pomodori cuore di bue

1 unit


1 unit

Olio extravergine di oliva

to taste

Semi di papavero

1 spoon


to taste


1 wedge

Menta fresca

3 leafs


150 grams

for the swing Salad

for the swing Salad

pronta in

10 minuti



Secondi Piatti
da Repubblica Dominicana

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è


Foto Ricetta for the swing Salad

When the nostalgia of the Caribbean is felt to have a good avocado and lime helps in the house! This salad for the swing and 'a real boost of omega-3, minerals, protein and iron!

Foto preparazione for the swing Salad

step 1

Skimming chickpeas in a pan with oil and garlic.
Foto preparazione for the swing Salad

step 2

Meanwhile, slice the tomato, avocado, salt and add the seeds.
Foto preparazione for the swing Salad

step 3

A sprint skipped chickpeas add the rest along with the lime juice and mint. Wait for it to cool and serve!

fabbisogno giornaliero (per persona)

Main +

Calories 522.72 kcal n.d.

Fat 25.36 g n.d.

Carbohydrates 63.62 g n.d.

Protein 18.47 g n.d.

Fibers 22.02 g n.d.

Water 93.86 g n.d.

Ashes 4.26 g n.d.

Sugars 11.84 g n.d.

Starch 0.1 g n.d.

Minerals +

Calcium 166.8 mg n.d.

Sodium 220.74 mg n.d.

Phosphorus 370.74 mg n.d.

Potassium 1179.91 mg n.d.

Iron 5.9 mg n.d.

Magnesium 131.53 mg n.d.

Zinc 3.6 mg n.d.

Copper 0.91 mg n.d.

Manganese 2.14 mg n.d.

Selenium 7.63 mcg n.d.

Fluorine 6.66 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 226.98 IU n.d.

A RAE 10.71 mcgRAE n.d.

B1 0.48 mg n.d.

B2 0.28 mg n.d.

B3 2.91 mg n.d.

B5 2.57 mg n.d.

B6 0.72 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 17.87 mg n.d.

E 3.42 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 29.85 mcg n.d.

Lipids +

Monounsaturated 14.25 g n.d.

Polyunsaturated 5.59 g n.d.

Saturated 3.38 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.91 g n.d.

Isoleucine 0.75 g n.d.

Histidine 0.47 g n.d.

Leucine 1.23 g n.d.

Lysine 1.14 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.64 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.77 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio