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Fast saves salad lunch, tomatoes beans and sunflower seeds

ingredienti

persone

2

Pomodorini

10 unit

Semi di girasole, non salati

2 spoons

Prezzemolo

1 spoon

Olio extravergine di oliva

2 spoons

Aceto distillato

1 spoon

Sale

to taste

Pepe nero

to taste

Fagioli corona o di Spagna

240 grams

Lievito alimentare in scaglie

20 grams

Piatti Unici da Italia - Piemonte

Fast saves salad lunch, tomatoes beans and sunflower seeds

Fast saves salad lunch, tomatoes beans and sunflower seeds

vegano

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Fast saves salad lunch, tomatoes beans and sunflower seeds

Often the frenzy of the days brings us to sacrifice meals, often eating lunch is reduced by standing a dry sandwich, this salad can save with great taste and a few minutes of preparation.

Foto preparazione Fast saves salad lunch, tomatoes beans and sunflower seeds

step 1

Wash the tomatoes and cut into 4 slices, drained and rinsed under running water the beans. It puts all the ingredients in a bowl, mix well.

Foto preparazione Fast saves salad lunch, tomatoes beans and sunflower seeds

step 2

Ready to be enjoyed! You can also prepare it in advance and store the salad in the refrigerator if possible not in a plastic container, the flavors harmonize well and will be even better.

Foto preparazione Fast saves salad lunch, tomatoes beans and sunflower seeds

step 3

This dose is for two people if eaten as a main course as lunch, I recommend not forget a slice of good bread for the foot.

Foto preparazione Fast saves salad lunch, tomatoes beans and sunflower seeds

step 4

Become a fabulous appetizer, maybe served in glass cups, this dose is enough for 4-6 people.

fabbisogno giornaliero
(per persona)

Main +

Calories 361.68 kcal n.d.

Fat 18.64 g n.d.

Carbohydrates 33.61 g n.d.

Protein 17.25 g n.d.

Fibers 15.35 g n.d.

Water 243.42 g n.d.

Ashes 3.15 g n.d.

Sugars 9.51 g n.d.

Starch 0.13 g n.d.

Minerals +

Calcium 39.88 mg n.d.

Sodium 208.23 mg n.d.

Phosphorus 168.82 mg n.d.

Potassium 696.36 mg n.d.

Iron 1.59 mg n.d.

Magnesium 78.78 mg n.d.

Zinc 1.24 mg n.d.

Copper 0.44 mg n.d.

Manganese 0.55 mg n.d.

Selenium 17.0 mcg n.d.

Fluorine 12.76 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.01 mg n.d.

B2 0.03 mg n.d.

B3 1.11 mg n.d.

B5 0.2 mg n.d.

B6 0.09 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 37.45 mg n.d.

E 5.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 58.57 mcg n.d.

Lipids +

Monounsaturated 13.63 g n.d.

Polyunsaturated 2.82 g n.d.

Saturated 2.18 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.15 g n.d.

Isoleucine 0.13 g n.d.

Histidine 0.08 g n.d.

Leucine 0.22 g n.d.

Lysine 0.08 g n.d.

Methionine 0.07 g n.d.

Tyrosine 0.07 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.16 g n.d.

Other +

Ethyl alcohol 0.06 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio