9

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Insalatona vegan red onion

ingredienti

persone

4

Sale iodato

to taste

Pepe

to taste

Cipolle rosse di Acquaviva delle Fonti

200 grams

Olio extravergine di oliva

4 spoons

Latte intero

1 spoon

Fagioli rosa

120 grams

Zucchine

200 grams

Secondi Piatti da Italia - Puglia

Insalatona vegan red onion

Insalatona vegan red onion

vegetariano con lattosio ricco in potassio con grassi buoni

pronta in

1 ora 30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Insalatona vegan red onion

A salad for everyone, nutrient with a unique flavor thanks to the combination between the intensity of red onion and fresh zucchini. #tradizione #festadellacipolla

Foto preparazione Insalatona vegan red onion

step 1

After leaving the beans in water overnight, put them in boiling water with a pinch of salt.

Foto preparazione Insalatona vegan red onion

step 2

Saute onions in olive oil, milk and add a pinch of salt.

Foto preparazione Insalatona vegan red onion

step 3

In a separate pan fry even slightly cut the zucchini into rounds.

Foto preparazione Insalatona vegan red onion

step 4

Mix together onions, zucchini and beans, season with olive oil, salt and pepper and serve cold.

fabbisogno giornaliero
(per persona)

Main +

Calories 206.09 kcal n.d.

Fat 9.52 g n.d.

Carbohydrates 23.92 g n.d.

Protein 7.67 g n.d.

Fibers 4.8 g n.d.

Water 91.89 g n.d.

Ashes 2.01 g n.d.

Sugars 3.29 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 62.62 mg n.d.

Sodium 106.05 mg n.d.

Phosphorus 181.63 mg n.d.

Potassium 707.73 mg n.d.

Iron 2.59 mg n.d.

Magnesium 74.33 mg n.d.

Zinc 1.22 mg n.d.

Copper 0.31 mg n.d.

Manganese 0.57 mg n.d.

Selenium 4.39 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 1.24 mcg n.d.

B1 0.27 mg n.d.

B2 0.09 mg n.d.

B3 0.95 mg n.d.

B5 0.52 mg n.d.

B6 0.29 mg n.d.

B9 0.0 mcg n.d.

B12 0.01 mcg n.d.

C 17.4 mg n.d.

E 1.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.04 mcg n.d.

K 8.3 mcg n.d.

Total choline (Vit. J) 3.17 mg n.d.

Lipids +

Monounsaturated 7.36 g n.d.

Polyunsaturated 1.28 g n.d.

Saturated 1.56 g n.d.

Cholesterol 0.28 mg n.d.

unsaturated 8.65 g n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.33 g n.d.

Histidine 0.21 g n.d.

Leucine 0.6 g n.d.

Lysine 0.52 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.3 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio