Rolls with lettuce, chickpeas, tomatoes and almonds

ingredienti

persone

4

Lievito alimentare in scaglie

1 spoon

Basilico

5 leafs

Curry in polvere

to taste

Aglio in polvere

to taste

Aglio

1 wedge

Olio extravergine di oliva

to taste

Lattuga a cappuccio

1 unit

Pomodori secchi

2 unit

Ceci

240 grams

Mandorle

70 grams

Rolls with lettuce, chickpeas, tomatoes and almonds

Rolls with lettuce, chickpeas, tomatoes and almonds

pronta in

15 minuti

difficoltà

categoria

Secondi Piatti
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Rolls with lettuce, chickpeas, tomatoes and almonds

Of lettuce tasty rolls stuffed with chickpea cream and almond flour. A second very good and delicate, also perfect as a starter.

Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 1

Pour into the blender jug ​​and blend the almonds and grind into flour and pour into a bowl.
Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 2

Always in the blender pitcher pour the boiled chickpeas and blend these also reducing them in cream with two tablespoons of water.
Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 3

Pour the cream of chickpeas in the bowl with the almonds, season with curry to taste, nutritional yeast and a pinch of garlic powder.
Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 4

Add also the two dried tomatoes chopped with scissors, the chopped basil with your hands and mix well together with spoon aside.
Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 5

Wash under running water the leaves of salad and lessale in lightly salted water with the garlic clove. Bake in a few minutes.
Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 6

Scolale water cooking and tamponale with paper towels to absorb excess water.
Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 7

Adagia a lettuce leaf at a time on a cutting board, pour on the bottom of each leaf a nice quantity of cream of chickpeas and almonds like a meatball
Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 8

wrap the leaf mo 'roll, sealing the edges with the leaf itself.
Foto preparazione Rolls with lettuce, chickpeas, tomatoes and almonds

step 9

Arrange the rolls on a tray and season with a trickle of extra virgin olive oil.

fabbisogno giornaliero (per persona)

Main +

Calories 371.39 kcal n.d.

Fat 14.89 g n.d.

Carbohydrates 45.11 g n.d.

Protein 17.99 g n.d.

Fibers 14.52 g n.d.

Water 104.94 g n.d.

Ashes 2.82 g n.d.

Sugars 8.39 g n.d.

Starch 0.13 g n.d.

Minerals +

Calcium 152.66 mg n.d.

Sodium 64.17 mg n.d.

Phosphorus 341.77 mg n.d.

Potassium 893.23 mg n.d.

Iron 5.5 mg n.d.

Magnesium 132.85 mg n.d.

Zinc 2.85 mg n.d.

Copper 0.73 mg n.d.

Manganese 2.04 mg n.d.

Selenium 6.33 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.41 mg n.d.

B2 0.39 mg n.d.

B3 2.01 mg n.d.

B5 1.19 mg n.d.

B6 0.45 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 12.72 mg n.d.

E 5.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 139.11 mcg n.d.

Lipids +

Monounsaturated 8.07 g n.d.

Polyunsaturated 4.08 g n.d.

Saturated 1.41 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.88 g n.d.

Isoleucine 0.7 g n.d.

Histidine 0.44 g n.d.

Leucine 1.17 g n.d.

Lysine 0.96 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.4 g n.d.

Threonine 0.6 g n.d.

Tryptophan 0.16 g n.d.

Valine 0.7 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio