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Eggplant rolls with tofu cream, olives and rocket

ingredienti

persone

4

Melanzane

2 unit

Limoni

1 unit

Olive verdi

10 unit

Aglio

1 half

Sale iodato

1 pinch

Olio extravergine di oliva

to taste

Tofu

160 grams

Rucola

10 grams

Secondi Piatti da Italia

Eggplant rolls with tofu cream, olives and rocket

Eggplant rolls with tofu cream, olives and rocket

vegano ricco in fibre ricco in calcio

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Eggplant rolls with tofu cream, olives and rocket

Here's a quick and tasty recipe to prepare for lunch or dinner. It is the eggplant rolls stuffed with tofu cream, olives and rocket, light and delicious!

Foto preparazione Eggplant rolls with tofu cream, olives and rocket

step 1

Clean and cut the eggplant into 1cm thick slices, then grigliatele, when they are ready salted each slice. Put aside the eggplant and let it cool.

Foto preparazione Eggplant rolls with tofu cream, olives and rocket

step 2

Cut the tofu into cubes. In a pan, pour a round of extra virgin olive oil and tofu cubes. When the tofu begins to sizzle, add the lemon juice and cook.

Foto preparazione Eggplant rolls with tofu cream, olives and rocket

step 3

Put the tofu in a blender, add some olives pitted and chopped, garlic powder and a drizzle of oil, then blend, you have to get a compound easily spreadable, add oil if too hard

Foto preparazione Test tag

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Foto preparazione Eggplant rolls with tofu cream, olives and rocket

step 4

When the tofu cream is ready pour it into a bowl and add a few rocket leaves cut with a knife, and adjust salt if necessary.

Foto preparazione Eggplant rolls with tofu cream, olives and rocket

step 5

Put a bit 'of tofu cream, olives and rocket, on a slice of grilled eggplant, then roll it up to form the roll.

Foto preparazione Eggplant rolls with tofu cream, olives and rocket

step 6

Repeat the process for all the eggplant placing the rolls in a tray. Serve the eggplant rolls warm decorated with a few leaves of arugula.

Foto preparazione Eggplant rolls with tofu cream, olives and rocket

step 7

Enjoy your meal! Follow my Facebook page: Easy Vegan Recipes

fabbisogno giornaliero
(per persona)

Main +

Calories 118.46 kcal n.d.

Fat 7.45 g n.d.

Carbohydrates 6.33 g n.d.

Protein 7.25 g n.d.

Fibers 5.5 g n.d.

Water 157.72 g n.d.

Ashes 1.95 g n.d.

Sugars 2.84 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 300.75 mg n.d.

Sodium 179.01 mg n.d.

Phosphorus 113.69 mg n.d.

Potassium 407.02 mg n.d.

Iron 1.5 mg n.d.

Magnesium 42.34 mg n.d.

Zinc 0.86 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.83 mg n.d.

Selenium 7.93 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.09 mg n.d.

B3 1.0 mg n.d.

B5 0.4 mg n.d.

B6 0.18 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 4.16 mg n.d.

E 1.04 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.44 mcg n.d.

Lipids +

Monounsaturated 3.56 g n.d.

Polyunsaturated 2.45 g n.d.

Saturated 1.05 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 6.03 g n.d.

Amino acids +

Phenylalanine 0.37 g n.d.

Isoleucine 0.38 g n.d.

Histidine 0.2 g n.d.

Leucine 0.56 g n.d.

Lysine 0.49 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.24 g n.d.

Threonine 0.32 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.39 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio