10

condividi su

Roulade of grilled aubergine

ingredienti

persone

4

Pomodori ciliegini

250 grams

Mozzarella

150 grams

Olio extravergine di oliva

5 grams

Sale iodato

2 grams

Pepe

1 gram

Melanzane

500 grams

Basilico

10 grams

starters da Italia

Roulade of grilled aubergine

Roulade of grilled aubergine

vegetariano con lattosio ricco in calcio ricco in potassio

pronta in

2 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Roulade of grilled aubergine

Appetizer, side dish, appetizer. When the eggplants are good these rolls are always good. You can prepare in advance and eat both cold and warmed in the oven as normal in the microwave. In #cucinadiombraluce

Foto preparazione Roulade of grilled aubergine

step 1

Cut the eggplant slices, place them in a colander and sprinkle with coarse salt. After a couple of hours squeezing them with a paper towel and grill them in a hot pan.

Foto preparazione Roulade of grilled aubergine

step 2

While the eggplant is cool dice the tomatoes and mozzarella, mix them in a bowl, drizzle with a little olive oil, salt and pepper.

Foto preparazione Roulade of grilled aubergine

step 3

On each slice of eggplant have a bit 'of compound of cherry tomatoes and mozzarella, adding a basil leaf and close the bundle.

Foto preparazione Roulade of grilled aubergine

step 4

Let stand until ready to serve.

fabbisogno giornaliero
(per persona)

Main +

Calories 138.59 kcal n.d.

Fat 7.65 g n.d.

Carbohydrates 6.48 g n.d.

Protein 11.1 g n.d.

Fibers 4.76 g n.d.

Water 187.85 g n.d.

Ashes 3.1 g n.d.

Sugars 4.77 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 315.52 mg n.d.

Sodium 431.53 mg n.d.

Phosphorus 219.18 mg n.d.

Potassium 454.88 mg n.d.

Iron 0.64 mg n.d.

Magnesium 33.65 mg n.d.

Zinc 1.35 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.4 mg n.d.

Selenium 5.83 mcg n.d.

Fluorine 3.29 mcg n.d.

Vitamins +

A 46.5 mcg n.d.

B1 0.09 mg n.d.

B2 0.17 mg n.d.

B3 1.18 mg n.d.

B5 0.42 mg n.d.

B6 0.17 mg n.d.

B9 0.0 mcg n.d.

B12 0.31 mcg n.d.

C 11.54 mg n.d.

E 0.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.11 mcg n.d.

K 21.1 mcg n.d.

Lipids +

Monounsaturated 2.64 g n.d.

Polyunsaturated 0.46 g n.d.

Saturated 4.0 g n.d.

Cholesterol 24.0 mg n.d.

unsaturated 3.11 g n.d.

Amino acids +

Phenylalanine 0.55 g n.d.

Isoleucine 0.51 g n.d.

Histidine 0.37 g n.d.

Leucine 0.98 g n.d.

Lysine 1.0 g n.d.

Methionine 0.28 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.42 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.64 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio