5

condividi su

Swordfish rolls

ingredienti

persone

2

Aglio

1 unit

Pinoli secchi

1 spoon

Mandorle tritate

1 spoon

Pangrattato

1 spoon

Prezzemolo

1 sprig

Rosmarino fresco

1 sprig

Sale iodato

to taste

Pepe

to taste

Olio di oliva

to taste

Pesce spada

400 grams

Secondi Piatti da Italia

Swordfish rolls

Swordfish rolls

con glutine con pesce con noci fonte di Vit D ricco in potassio ricco in fosforo con grassi buoni

pronta in

1 ora

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Swordfish rolls

A second plate of simple fish realization, perfect to serve to dinner guests or in case of dinner for two eheheh a recipe easy and sure result, perfect when accompanied with fresh uninsalatina.

Foto preparazione Swordfish rolls

step 1

Beat the swordfish scallops gently trying not to break them.

Foto preparazione Swordfish rolls

step 2

In a mortar, prepare a base of chopped rosemary, garlic, parsley, almonds and pine nuts.

Foto preparazione Swordfish rolls

step 3

Add the chopped also breadcrumbs, a pinch of salt and bread crumbs softened with a little water.

Foto preparazione Swordfish rolls

step 4

Spread the mixture over the slices of swordfish.

Foto preparazione Swordfish rolls

step 5

Roll each slice of fish and close it with a toothpick.

Foto preparazione Swordfish rolls

step 6

Heat a grill and, when hot sara, cook the rolls for about 10 minutes, turning occasionally.

Foto preparazione Swordfish rolls

step 7

Serve rolls warm, drizzled with a little olive oil and lemon juice, and accompanied by a nice salad.

fabbisogno giornaliero
(per persona)

Main +

Calories 439.39 kcal n.d.

Fat 24.77 g n.d.

Carbohydrates 14.19 g n.d.

Protein 40.05 g n.d.

Fibers 2.78 g n.d.

Water 148.2 g n.d.

Ashes 4.11 g n.d.

Sugars 1.13 g n.d.

Starch 4.6 g n.d.

Minerals +

Calcium 95.52 mg n.d.

Sodium 399.9 mg n.d.

Phosphorus 561.27 mg n.d.

Potassium 969.46 mg n.d.

Iron 2.58 mg n.d.

Magnesium 99.17 mg n.d.

Zinc 2.11 mg n.d.

Copper 0.33 mg n.d.

Manganese 1.07 mg n.d.

Selenium 106.45 mcg n.d.

Fluorine 0.18 mcg n.d.

Vitamins +

A 64.08 mcg n.d.

B1 0.28 mg n.d.

B2 0.25 mg n.d.

B3 15.02 mg n.d.

B5 0.88 mg n.d.

B6 1.19 mg n.d.

B9 6.15 mcg n.d.

B12 3.06 mcg n.d.

C 12.46 mg n.d.

E 6.83 mg n.d.

B12 added 0.0 mcg n.d.

D 24.74 mcg n.d.

K 89.47 mcg n.d.

Total choline (Vit. J) 123.8 mg n.d.

Lipids +

Monounsaturated 12.36 g n.d.

Polyunsaturated 5.45 g n.d.

Saturated 4.33 g n.d.

Cholesterol 117.48 mg n.d.

unsaturated 17.76 g n.d.

Amino acids +

Phenylalanine 1.58 g n.d.

Isoleucine 1.79 g n.d.

Histidine 1.13 g n.d.

Leucine 3.18 g n.d.

Lysine 3.4 g n.d.

Methionine 1.1 g n.d.

Tyrosine 1.3 g n.d.

Threonine 1.69 g n.d.

Tryptophan 0.44 g n.d.

Valine 2.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio